Nutrition summary | |||
Calories323.4 |
Fat18.6g |
Carbs27.6 g |
Protein12.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 323.4 | 1353.1 | 16% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 323.4 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (12.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (18.5955 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (27.6115 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 31.85 mcg | 8 % |
Folate, food | 19.6 mcg | 5 % |
Folate, total | 26.95 mcg | 7 % |
Folic acid | 7.35 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.43 mg | 12 % |
Pantothenic acid | 0.95 mg | 9 % |
Retinol | 149 mcg | |
Riboflavin | 0.28 mg | 17 % |
Thiamin | 0.16 mg | 10 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 646.8 IU | 13 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.43 mg | 21 % |
Vitamin C | 24.26 mg | 40 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.4 g | 25 % |
Essential Aminos | ||
Histidine | 0.37 g | |
Isoleucine | 0.7 g | |
Leucine | 1.09 g | |
Lysine | 0.93 g | |
Methionine | 0.29 g | |
Phenylalanine | 0.62 g | |
Threonine | 0.47 g | |
Tryptophan | 0.17 g | |
Valine | 0.8 g | |
Non-essential Aminos | ||
Arginine | 0.5 g | |
Alanine | 0.38 g | |
Aspartic acid | 1.39 g | |
Cystine | 0.11 g | |
Glutamic acid | 2.8 g | |
Glycine | 0.28 g | |
Hydroxyproline | ~ | |
Proline | 1.13 g | |
Serine | 0.67 g | |
Tyrosine | 0.56 g | |
Methionine | 0.29 g | |
Phenylalanine | 0.62 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 18.6 g | 29 % |
Saturated fatty acids | 11.6 g | 58 % |
Butanoic | 0.59 g | |
Hexanoic | 0.33 g | |
Octanoic | 0.18 g | |
Decanoic | 0.41 g | |
Dodecanoic | 0.43 g | |
Tridecanoic | ~ | |
Tetradecanoic | 1.85 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 5.13 g | |
Heptadecanoic | ~ | |
Octadecanoic | 2.24 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.27 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.47 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.52 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.68 g | |
Octadecadienoic | 0.43 g | |
Octadecatrienoic | 0.26 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 291.55 mg | 29 % |
Copper, Cu | 0.39 mg | 20 % |
Fluoride, F | ~ | |
Iron, Fe | 1.57 mg | 9 % |
Magnesium, Mg | 49 mg | 12 % |
Manganese, Mn | 0.39 mg | 20 % |
Phosphorus, P | 276.85 mg | 28 % |
Potassium, K | 970.2 mg | 28 % |
Selenium, Se | 6.62 mcg | 9 % |
Sodium, Na | 1060.85 mg | 44 % |
Zinc, Zn | 1.69 mg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 27.61 g | 9 % |
Fiber | 4.41 g | 18 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 56.35 mg | 19 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 323.4 g |
Alcohol | ~ |
Water | 181.3 g |
Ash | 5.12 g |
Caffeine | ~ |
Theobromine | ~ |