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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Nutrition Information

Explore the nutrition facts of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup prepared ( grams) serving of this product provides 328.5 calories, 17.39 grams of total fat, 42.8 grams of carbohydrates, and 4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup prepared
Amount Per Serving
Calories 328Calories from Fat 146
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 22mg 1 %
Total Carbohydrate 43g 14  %
   Dietary Fiber 4.8g 19 %
   Sugar 0g
Protein 4g 8 %
Vitamin A 0%  Vitamin C 17%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


328.5

Fat


17.39g

Carbs


42.8 g

Protein


4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 328.5 1374.4 16%
From Carbs 172.34 1081.6
From Fat 145.51 913.2
From Protein 11.05 69.3
Percent breakdown of 328.5 total Calories (kcal)
Protein 3% (4 g x 2.8 Kcal/g = 11.1 kcal)
Fat 44% (17.385 g x 8.37 Kcal/g = 145.5 kcal)
Carbohydrate 52% (42.765 g x 4 Kcal/g = 172.34 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 34.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.47  mg 17 %
Pantothenic acid 0.86 mg 9 %
Retinol 0  mcg
Riboflavin 0.05  mg 3 %
Thiamin 0.2 mg 13 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.24 mg
Tocopherol, gamma 5.88 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.35 mg 18 %
Vitamin C 10.05 mg 17 %
Vitamin D 0 IU 0 %
Vitamin E 3.28 mg 11 %
Vitamin K 27.15  mcg 34 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.98 g 8 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.17 g
Leucine 0.3 g
Lysine 0.26 g
Methionine 0.06 g
Phenylalanine 0.19 g
Threonine 0.16 g
Tryptophan 0.04 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.18 g
Aspartic acid 0.73 g
Cystine 0.07 g
Glutamic acid 0.63 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.17 g
Serine 0.2 g
Tyrosine 0.15 g
Methionine 0.06 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.39 g 27 %
  Saturated fatty acids 1.4 g 7 %
    Butanoic  0.02 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.78 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.36 g
    Eicosanoic  0.1 g
    Docosanoic  0.06 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 10.94 g
    Tetradecenoic  ~
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  10.58 g
    Eicosenoic  0.3 g
    Docosenoic  0.009 g
  Polyunsaturated fatty acids 4.18 g
    Octadecadienoic  3.48 g
    Octadecatrienoic  0.67 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25.5 mg 3 %
Copper, Cu 0.17 mg 9 %
Fluoride, F ~
Iron, Fe 0.81  mg 5 %
Magnesium, Mg 42 mg 10 %
Manganese, Mn 0.28 mg 14 %
Phosphorus, P 118.5 mg 12 %
Potassium, K 744  mg 21 %
Selenium, Se 0.75 mcg 1 %
Sodium, Na 22.5 mg 1 %
Zinc, Zn 0.57 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 328.5 g
Alcohol 0 g
Water 83.92 g
Ash 1.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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