Nutrition summary | |||
Calories174.3 |
Fat1.2g |
Carbs36.9 g |
Protein4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 174.3 | 729.3 | 9% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 174.3 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (1.197 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (36.897 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.63 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 4.2 mcg | |
Choline | 27.93 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 16.8 mcg | 4 % |
Folate, food | 16.8 mcg | 4 % |
Folate, total | 16.8 mcg | 4 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 16.8 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.35 mg | 12 % |
Pantothenic acid | 1.02 mg | 10 % |
Retinol | 15 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.19 mg | 12 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 56.7 IU | 1 % |
Vitamin B12 | 0.15 mcg | 2 % |
Vitamin B6 | 0.49 mg | 24 % |
Vitamin C | 13.02 mg | 22 % |
Vitamin D | 0.42 IU | 0 % |
Vitamin E | 0.04 mg | 0 % |
Vitamin K | 3.78 mcg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.01 g | 8 % |
Essential Aminos | ||
Histidine | 0.1 g | |
Isoleucine | 0.17 g | |
Leucine | 0.28 g | |
Lysine | 0.27 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.19 g | |
Threonine | 0.15 g | |
Tryptophan | 0.06 g | |
Valine | 0.24 g | |
Non-essential Aminos | ||
Arginine | 0.17 g | |
Alanine | 0.13 g | |
Aspartic acid | 0.83 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.73 g | |
Glycine | 0.11 g | |
Hydroxyproline | ~ | |
Proline | 0.21 g | |
Serine | 0.19 g | |
Tyrosine | 0.16 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.19 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.2 g | 2 % |
Saturated fatty acids | 0.63 g | 3 % |
Butanoic | 0.02 g | |
Hexanoic | 0.02 g | |
Octanoic | 0.02 g | |
Decanoic | 0.03 g | |
Dodecanoic | 0.03 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.29 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.12 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.26 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.26 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.14 g | |
Octadecadienoic | 0.09 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 50.4 mg | 5 % |
Copper, Cu | 0.3 mg | 15 % |
Fluoride, F | 0 mg | |
Iron, Fe | 0.57 mg | 3 % |
Magnesium, Mg | 37.8 mg | 9 % |
Manganese, Mn | 0.25 mg | 12 % |
Phosphorus, P | 96.6 mg | 10 % |
Potassium, K | 621.6 mg | 18 % |
Selenium, Se | 1.68 mcg | 2 % |
Sodium, Na | 634.2 mg | 26 % |
Zinc, Zn | 0.59 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 36.9 g | 12 % |
Fiber | 3.15 g | 13 % |
Sugars | 3.11 g | |
Fructose | 0.52 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.65 g | |
Lactose | 1.6 g | |
Maltose | 0 g | |
Sucrose | 0.34 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 4.2 mg | 1 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 174.3 g |
Alcohol | 0 g |
Water | 164.81 g |
Ash | 3.07 g |
Caffeine | 0 g |
Theobromine | 0 g |