Nutrition summary | |||
Calories76.56 |
Fat0.06g |
Carbs17.2 g |
Protein2.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 76.56 | 320.3 | 4% |
From Carbs | 69.26 | 168.1 | |
From Fat | 0.49 | 1.2 | |
From Protein | 7.08 | 17.2 |
Percent breakdown of 76.56 total Calories (kcal) | ||
---|---|---|
Protein | 9% | (2.5 g x 2.8 Kcal/g = 7.1 kcal) |
Fat | 1% | (0.058 g x 8.37 Kcal/g = 0.5 kcal) |
Carbohydrate | 90% | (17.1854 g x 4 Kcal/g = 69.26 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 9.86 mcg | 2 % |
Folate, food | 9.86 mcg | 2 % |
Folate, total | 9.86 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.29 mg | 6 % |
Pantothenic acid | 0.34 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.04 mg | 3 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.29 mg | 14 % |
Vitamin C | 8.87 mg | 15 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.55 g | 5 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.06 g | 0 % |
Saturated fatty acids | 0.02 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.01 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.02 g | |
Octadecadienoic | 0.02 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 26.68 mg | 3 % |
Copper, Cu | 0.51 mg | 26 % |
Fluoride, F | ~ | |
Iron, Fe | 3.45 mg | 19 % |
Magnesium, Mg | 21.46 mg | 5 % |
Manganese, Mn | 0.57 mg | 28 % |
Phosphorus, P | 47.56 mg | 5 % |
Potassium, K | 377 mg | 11 % |
Selenium, Se | 0.29 mcg | 0 % |
Sodium, Na | 146.16 mg | 6 % |
Zinc, Zn | 0.3 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 17.19 g | 6 % |
Fiber | 3.19 g | 13 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 76.56 g |
Alcohol | ~ |
Water | 36.83 g |
Ash | 1.38 g |
Caffeine | ~ |
Theobromine | ~ |