Nutrition summary | |||
Calories266.11 |
Fat0.45g |
Carbs58.6 g |
Protein6.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 266.11 | 1113.4 | 13% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 266.11 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (6.9 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (0.4485 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (58.5741 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.6 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 17.94 mcg | |
Choline | 56.51 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 80.73 mcg | 20 % |
Folate, food | 80.73 mcg | 20 % |
Folate, total | 80.73 mcg | 20 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 80.73 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.77 mg | 24 % |
Pantothenic acid | 1.02 mg | 10 % |
Retinol | 0 mcg | |
Riboflavin | 0.15 mg | 9 % |
Thiamin | 0.22 mg | 14 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 29.9 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.63 mg | 32 % |
Vitamin C | 37.67 mg | 63 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.24 mg | 1 % |
Vitamin K | 8.37 mcg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.88 g | 14 % |
Essential Aminos | ||
Histidine | 0.12 g | |
Isoleucine | 0.22 g | |
Leucine | 0.33 g | |
Lysine | 0.36 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.27 g | |
Threonine | 0.22 g | |
Tryptophan | 0.07 g | |
Valine | 0.34 g | |
Non-essential Aminos | ||
Arginine | 0.34 g | |
Alanine | 0.21 g | |
Aspartic acid | 1.61 g | |
Cystine | 0.08 g | |
Glutamic acid | 1.18 g | |
Glycine | 0.19 g | |
Hydroxyproline | ~ | |
Proline | 0.21 g | |
Serine | 0.25 g | |
Tyrosine | 0.16 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.27 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.45 g | 1 % |
Saturated fatty acids | 0.08 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.05 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.01 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.13 g | |
Octadecadienoic | 0.1 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 26.91 mg | 3 % |
Copper, Cu | 0.52 mg | 26 % |
Fluoride, F | ~ | |
Iron, Fe | 2.09 mg | 12 % |
Magnesium, Mg | 83.72 mg | 21 % |
Manganese, Mn | 0.52 mg | 26 % |
Phosphorus, P | 215.28 mg | 22 % |
Potassium, K | 1629.55 mg | 47 % |
Selenium, Se | ~ | |
Sodium, Na | 35.88 mg | 1 % |
Zinc, Zn | 1.2 mg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 58.57 g | 20 % |
Fiber | 5.38 g | 22 % |
Sugars | 4.28 g | |
Fructose | 1.32 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.64 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.35 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 266.11 g |
Alcohol | ~ |
Water | 229.24 g |
Ash | 3.86 g |
Caffeine | 0 g |
Theobromine | 0 g |