Nutrition summary | |||
Calories149.1 |
Fat2.73g |
Carbs26.8 g |
Protein4.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 149.1 | 623.8 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 149.1 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (4.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (2.7264 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (26.8238 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | 14.2 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 7.1 mcg | 2 % |
| Folate, food | 7.1 mcg | 2 % |
| Folate, total | 7.1 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.15 mg | 1 % |
| Pantothenic acid | 0.39 mg | 4 % |
| Retinol | 65 mcg | |
| Riboflavin | 0.21 mg | 12 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 241.4 IU | 5 % |
| Vitamin B12 | 0.44 mcg | 7 % |
| Vitamin B6 | 0.05 mg | 3 % |
| Vitamin C | 1.14 mg | 2 % |
| Vitamin D | 1.14 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.47 g | 9 % |
| Essential Aminos | ||
| Histidine | 0.12 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.42 g | |
| Lysine | 0.34 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.21 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.06 g | |
| Valine | 0.3 g | |
| Non-essential Aminos | ||
| Arginine | 0.17 g | |
| Alanine | 0.16 g | |
| Aspartic acid | 0.35 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.9 g | |
| Glycine | 0.11 g | |
| Hydroxyproline | ~ | |
| Proline | 0.41 g | |
| Serine | 0.24 g | |
| Tyrosine | 0.21 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.21 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.73 g | 4 % |
| Saturated fatty acids | 1.51 g | 8 % |
| Butanoic | 0.07 g | |
| Hexanoic | 0.04 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.06 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.23 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.67 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.35 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.8 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.74 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.19 g | |
| Octadecadienoic | 0.15 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 147.68 mg | 15 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.57 mg | 3 % |
| Magnesium, Mg | 26.98 mg | 7 % |
| Manganese, Mn | 0.09 mg | 4 % |
| Phosphorus, P | 337.96 mg | 34 % |
| Potassium, K | 238.56 mg | 7 % |
| Selenium, Se | 3.27 mcg | 5 % |
| Sodium, Na | 403.28 mg | 17 % |
| Zinc, Zn | 0.61 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.82 g | 9 % |
| Fiber | 0.57 g | 2 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 8.52 mg | 3 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 626.22 g |
| Alcohol | 0 g |
| Water | 105.92 g |
| Ash | 2 g |
| Caffeine | 1.42 g |
| Theobromine | 55.38 g |
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