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Puddings, rice, dry mix, prepared with whole milk - Nutrition Information

Explore the nutrition facts of Puddings, rice, dry mix, prepared with whole milk, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 154.88 calories, 3.61 grams of total fat, 26.5 grams of carbohydrates, and 4.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Puddings, rice, dry mix, prepared with whole milk offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
0.5cup
Amount Per Serving
Calories 155Calories from Fat 0
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 14mg 5  %
Sodium 138mg 6 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 0.13g 1 %
   Sugar ~
Protein 4g 8 %
Vitamin A 3%  Vitamin C 1%
Calcium 13%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


154.88

Fat


3.61g

Carbs


26.5 g

Protein


4.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 154.88 648 8%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 154.88 total Calories (kcal)
Protein 0% (4.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (3.6096 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (26.4704 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 19.2  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5.12  mcg 1 %
Folate, food 5.12  mcg 1 %
Folate, total 5.12  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.56  mg 3 %
Pantothenic acid 0.36 mg 4 %
Retinol 36  mcg
Riboflavin 0.18  mg 10 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 147.2  IU 3 %
Vitamin B12 0.31 mcg 5 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0.9 mg 1 %
Vitamin D 1.02 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.16 g 8 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.21 g
Leucine 0.35 g
Lysine 0.28 g
Methionine 0.09 g
Phenylalanine 0.17 g
Threonine 0.16 g
Tryptophan 0.05 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.13 g
Alanine 0.12 g
Aspartic acid 0.27 g
Cystine 0.03 g
Glutamic acid 0.74 g
Glycine 0.08 g
Hydroxyproline ~
Proline 0.34 g
Serine 0.19 g
Tyrosine 0.17 g
Methionine 0.09 g
Phenylalanine 0.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.61 g 6 %
  Saturated fatty acids 2.15 g 11 %
    Butanoic  0.12 g
    Hexanoic  0.07 g
    Octanoic  0.04 g
    Decanoic  0.09 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.36 g
    Pentadecanoic  ~
    Hexadecanoic  0.94 g
    Heptadecanoic  ~
    Octadecanoic  0.43 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  0.9 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 131.84 mg 13 %
Copper, Cu 0.03 mg 1 %
Fluoride, F ~
Iron, Fe 0.47  mg 3 %
Magnesium, Mg 16.64 mg 4 %
Manganese, Mn 0.08 mg 4 %
Phosphorus, P 108.8 mg 11 %
Potassium, K 163.84  mg 5 %
Selenium, Se 2.3 mcg 3 %
Sodium, Na 138.24 mg 6 %
Zinc, Zn 0.49 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14.08 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 648.96 g
Alcohol 0 g
Water 92.7 g
Ash 1.04 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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