Nutrition summary | |||
Calories418.32 |
Fat11.01g |
Carbs46.7 g |
Protein32.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 418.32 | 1750.3 | 21% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 418.32 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (32.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (11.0058 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (46.6626 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 114.54 mcg | |
Carotene, beta | 313.74 mcg | |
Choline | 110.8 mg | |
Cryptoxanthin, beta | 47.31 mcg | |
Folate, DFE | 4.98 mcg | 1 % |
Folate, food | 4.98 mcg | 1 % |
Folate, total | 4.98 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 224.1 mcg | |
Lycopene | 8553 mcg | |
Niacin | 7.55 mg | 38 % |
Pantothenic acid | 2.03 mg | 20 % |
Retinol | 0 mcg | |
Riboflavin | 0.32 mg | 19 % |
Thiamin | 0.41 mg | 28 % |
Tocopherol, beta | 0.02 mg | |
Tocopherol, delta | 0.02 mg | |
Tocopherol, gamma | 0.75 mg | |
Vitamin A | 657.36 IU | 13 % |
Vitamin B12 | 1.02 mcg | 17 % |
Vitamin B6 | 0.62 mg | 31 % |
Vitamin C | 0.5 mg | 1 % |
Vitamin D | 0.5 IU | 0 % |
Vitamin E | 2.22 mg | 7 % |
Vitamin K | 3.49 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 32.84 g | 66 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.01 g | 17 % |
Saturated fatty acids | 3.53 g | 18 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.13 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 2.21 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 1.1 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 4.51 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.25 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.15 g | |
Eicosenoic | 0.08 g | |
Docosenoic | 0.00747 g | |
Polyunsaturated fatty acids | 1.88 g | |
Octadecadienoic | 1.55 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | 0.06 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.12 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 109.56 mg | 11 % |
Copper, Cu | 0.24 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 3.09 mg | 17 % |
Magnesium, Mg | 54.78 mg | 14 % |
Manganese, Mn | 0.22 mg | 11 % |
Phosphorus, P | 400.89 mg | 40 % |
Potassium, K | 759.45 mg | 22 % |
Selenium, Se | 68.72 mcg | 98 % |
Sodium, Na | 1658.34 mg | 69 % |
Zinc, Zn | 4.61 mg | 31 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 46.66 g | 16 % |
Fiber | 2.99 g | 12 % |
Sugars | 37.85 g | |
Fructose | 13.6 g | |
Galactose | 0 g | |
Glucose (dextrose) | 15.84 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 8.42 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 87.15 mg | 29 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1745.49 g |
Alcohol | 0 g |
Water | 151.87 g |
Ash | 6.6 g |
Caffeine | 0 g |
Theobromine | 0 g |