Tip 1 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.

Tip 2 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.

Tip 3 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.

Tip 4 : Add protein to your salads. Try different ingredients like eggs, tuna, grilled shrimp, chickpeas, or black beans.

Tip 5 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options

Tip 6 : Use a food thermometer to check the internal temperature of meat, poultry, and fish—you can’t tell if it's cooked by the way it looks.

Tip 7 : Puree your leftover roasted tomatoes and make an easy homemade soup. Check out recipes online for ingredients you'll need.

Tip 8 : Try baked sweet potato fries instead of regular fries. Look for recipes online.

Tip 9 : Tuna and a few whole wheat crackers make a great snack.

Tip 10 : Make twice-baked sweet potatoes using ricotta or other low-fat cheeses in place of sour cream or cream cheese.