Nutrition summary | |||
Calories254.14 |
Fat8.93g |
Carbs34.7 g |
Protein8.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 254.14 | 1063.3 | 13% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 254.14 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (8.5 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (8.9342 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (34.7412 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 2.62 mcg | |
Carotene, beta | 317.02 mcg | |
Choline | 32.75 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 73.36 mcg | 18 % |
Folate, food | 28.82 mcg | 7 % |
Folate, total | 55.02 mcg | 14 % |
Folic acid | 26.2 mcg | |
Lutein + zeaxanthin | 170.3 mcg | |
Lycopene | 8738 mcg | |
Niacin | 3.26 mg | 16 % |
Pantothenic acid | ~ | |
Retinol | 10 mcg | |
Riboflavin | 0.15 mg | 9 % |
Thiamin | 0.15 mg | 10 % |
Tocopherol, beta | 0.08 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.16 mg | |
Vitamin A | 568.54 IU | 11 % |
Vitamin B12 | 0.39 mcg | 7 % |
Vitamin B6 | 0.14 mg | 7 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.31 mg | 4 % |
Vitamin K | 2.1 mcg | 3 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.49 g | 17 % |
Essential Aminos | ||
Histidine | 0.21 g | |
Isoleucine | 0.34 g | |
Leucine | 0.58 g | |
Lysine | 0.39 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.41 g | |
Threonine | 0.29 g | |
Tryptophan | 0.08 g | |
Valine | 0.44 g | |
Non-essential Aminos | ||
Arginine | 0.43 g | |
Alanine | 0.42 g | |
Aspartic acid | 0.73 g | |
Cystine | 0.13 g | |
Glutamic acid | 2.45 g | |
Glycine | 0.47 g | |
Hydroxyproline | 0.04 | |
Proline | 0.67 g | |
Serine | 0.39 g | |
Tyrosine | 0.28 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.41 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.93 g | 14 % |
Saturated fatty acids | 3.83 g | 19 % |
Butanoic | 0.01 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.27 g | |
Pentadecanoic | 0.04 g | |
Hexadecanoic | 2.14 g | |
Heptadecanoic | 0.12 g | |
Octadecanoic | 1.21 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 4.24 g | |
Tetradecenoic | 0.07 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.3 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.74 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0.00262 g | |
Polyunsaturated fatty acids | 0.62 g | |
Octadecadienoic | 0.56 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 31.44 mg | 3 % |
Copper, Cu | 0.14 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 2.86 mg | 16 % |
Magnesium, Mg | 31.44 mg | 8 % |
Manganese, Mn | 0.38 mg | 19 % |
Phosphorus, P | 104.8 mg | 10 % |
Potassium, K | 466.36 mg | 13 % |
Selenium, Se | 25.15 mcg | 36 % |
Sodium, Na | 741.46 mg | 31 % |
Zinc, Zn | 1.02 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 34.74 g | 12 % |
Fiber | 3.93 g | 16 % |
Sugars | 5.16 g | |
Fructose | 2.54 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.62 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 13.1 mg | 4 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 254.14 g |
Alcohol | 0 g |
Water | 207.29 g |
Ash | 2.54 g |
Caffeine | 0 g |
Theobromine | 0 g |