Nutrition summary | |||
Calories211.82 |
Fat4.78g |
Carbs32.2 g |
Protein11.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 211.82 | 886.3 | 11% |
| From Carbs | 131.25 | 1307 | |
| From Fat | 40.04 | 398.7 | |
| From Protein | 41.13 | 409.6 |
| Percent breakdown of 211.82 total Calories (kcal) | ||
|---|---|---|
| Protein | 19% | (11.9 g x 3.5 Kcal/g = 41.1 kcal) |
| Fat | 19% | (4.7838 g x 8.37 Kcal/g = 40 kcal) |
| Carbohydrate | 62% | (32.249 g x 4.1 Kcal/g = 131.25 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 54.03 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 61.88 mcg | 15 % |
| Folate, food | 61.88 mcg | 15 % |
| Folate, total | 61.88 mcg | 15 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.87 mg | 4 % |
| Pantothenic acid | 0.45 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.19 mg | 11 % |
| Thiamin | 0.18 mg | 12 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 1.93 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.25 mg | 12 % |
| Vitamin C | 1.9 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.21 mg | 1 % |
| Vitamin K | 5.47 mcg | 7 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.85 g | 24 % |
| Essential Aminos | ||
| Histidine | 0.33 g | |
| Isoleucine | 0.56 g | |
| Leucine | 1.01 g | |
| Lysine | 0.83 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.44 g | |
| Tryptophan | 0.14 g | |
| Valine | 0.68 g | |
| Non-essential Aminos | ||
| Arginine | 0.65 g | |
| Alanine | 0.54 g | |
| Aspartic acid | 1.48 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.9 g | |
| Glycine | 0.48 g | |
| Hydroxyproline | ~ | |
| Proline | 0.68 g | |
| Serine | 0.74 g | |
| Tyrosine | 0.28 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.7 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.78 g | 7 % |
| Saturated fatty acids | 1.5 g | 8 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 0.94 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.46 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 1.43 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.34 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.29 g | |
| Octadecadienoic | 0.86 g | |
| Octadecatrienoic | 0.4 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 69.02 mg | 7 % |
| Copper, Cu | 0.31 mg | 15 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.43 mg | 19 % |
| Magnesium, Mg | 83.3 mg | 21 % |
| Manganese, Mn | 0.69 mg | 34 % |
| Phosphorus, P | 218.96 mg | 22 % |
| Potassium, K | 759.22 mg | 22 % |
| Selenium, Se | 13.8 mcg | 20 % |
| Sodium, Na | 328.44 mg | 14 % |
| Zinc, Zn | 1.38 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 32.25 g | 11 % |
| Fiber | 8.81 g | 35 % |
| Sugars | 1.29 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 1.29 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 211.82 g |
| Alcohol | 0 g |
| Water | 185.04 g |
| Ash | 4.07 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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