Nutrition summary | |||
Calories200.86 |
Fat2.11g |
Carbs32.7 g |
Protein12.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 200.86 | 840.4 | 10% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 200.86 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (12.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (2.1054 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (32.67 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.9 mg | 4 % |
Pantothenic acid | 0.42 mg | 4 % |
Retinol | ~ | |
Riboflavin | 0.04 mg | 2 % |
Thiamin | 0.1 mg | 6 % |
Tocopherol, beta | 0.02 mg | |
Tocopherol, delta | 0.44 mg | |
Tocopherol, gamma | 3.17 mg | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.26 mg | 13 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.22 mg | 1 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.78 g | 26 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.11 g | 3 % |
Saturated fatty acids | 0.34 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.25 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.06 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 0.5 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.47 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.14 g | |
Octadecadienoic | 0.71 g | |
Octadecatrienoic | 0.43 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 84.7 mg | 8 % |
Copper, Cu | 0.41 mg | 21 % |
Fluoride, F | ~ | |
Iron, Fe | 4.11 mg | 23 % |
Magnesium, Mg | 91.96 mg | 23 % |
Manganese, Mn | 0.8 mg | 40 % |
Phosphorus, P | 275.88 mg | 28 % |
Potassium, K | 832.48 mg | 24 % |
Selenium, Se | 13.55 mcg | 19 % |
Sodium, Na | 1040.6 mg | 43 % |
Zinc, Zn | 1.79 mg | 12 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 32.67 g | 11 % |
Fiber | 11.37 g | 45 % |
Sugars | 1.43 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.43 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 839.74 g |
Alcohol | ~ |
Water | 189.7 g |
Ash | 4.72 g |
Caffeine | ~ |
Theobromine | ~ |