Nutrition summary | |||
Calories658.35 |
Fat31.6g |
Carbs37.3 g |
Protein56.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 658.35 | 2754.5 | 33% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 658.35 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (56.7 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (31.6008 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (37.2834 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 18.02 mcg | |
Carotene, alpha | 457.38 mcg | |
Carotene, beta | 1981.98 mcg | |
Choline | 289.67 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 277.2 mcg | 69 % |
Folate, food | 277.2 mcg | 69 % |
Folate, total | 277.2 mcg | 69 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2085.93 mcg | |
Lycopene | 0 mcg | |
Niacin | 11.71 mg | 59 % |
Pantothenic acid | 3.05 mg | 30 % |
Retinol | 208 mcg | |
Riboflavin | 0.83 mg | 49 % |
Thiamin | 0.21 mg | 14 % |
Tocopherol, beta | 0.28 mg | |
Tocopherol, delta | 3.67 mg | |
Tocopherol, gamma | 10.67 mg | |
Vitamin A | 4365.9 IU | 87 % |
Vitamin B12 | 0.49 mcg | 8 % |
Vitamin B6 | 1.61 mg | 80 % |
Vitamin C | 56.13 mg | 94 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 5.34 mg | 18 % |
Vitamin K | 379.07 mcg | 474 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 56.69 g | 113 % |
Essential Aminos | ||
Histidine | 1.24 g | |
Isoleucine | 2.12 g | |
Leucine | 3.58 g | |
Lysine | 3.15 g | |
Methionine | 1.13 g | |
Phenylalanine | 1.83 g | |
Threonine | 2.12 g | |
Tryptophan | 0.51 g | |
Valine | 2.23 g | |
Non-essential Aminos | ||
Arginine | 2.92 g | |
Alanine | 2.59 g | |
Aspartic acid | 4.86 g | |
Cystine | 0.66 g | |
Glutamic acid | 11.23 g | |
Glycine | 1.83 g | |
Hydroxyproline | 0.05 | |
Proline | 1.79 g | |
Serine | 2.04 g | |
Tyrosine | 1.42 g | |
Methionine | 1.13 g | |
Phenylalanine | 1.83 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 31.6 g | 49 % |
Saturated fatty acids | 5.34 g | 27 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 3.49 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 1.54 g | |
Eicosanoic | 0.1 g | |
Docosanoic | 0.08 g | |
tetracosanoic | 0.03 g | |
Monounsaturated fatty acids | 7.53 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.2 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 7.19 g | |
Eicosenoic | 0.12 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 14.41 g | |
Octadecadienoic | 12.34 g | |
Octadecatrienoic | 1.82 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.14 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 138.6 mg | 14 % |
Copper, Cu | 0.3 mg | 15 % |
Fluoride, F | ~ | |
Iron, Fe | 3.88 mg | 22 % |
Magnesium, Mg | 103.95 mg | 26 % |
Manganese, Mn | 0.87 mg | 44 % |
Phosphorus, P | 505.89 mg | 51 % |
Potassium, K | 1282.05 mg | 37 % |
Selenium, Se | 56.13 mcg | 80 % |
Sodium, Na | 2862.09 mg | 119 % |
Zinc, Zn | 2.98 mg | 20 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 37.28 g | 12 % |
Fiber | 6.24 g | 25 % |
Sugars | 20.3 g | |
Fructose | 3.46 g | |
Galactose | 0 g | |
Glucose (dextrose) | 3.26 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 13.65 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 145.53 mg | 49 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2765.07 g |
Alcohol | 0 g |
Water | 556.06 g |
Ash | 11.43 g |
Caffeine | 0 g |
Theobromine | 0 g |