Nutrition summary | |||
Calories779.16 |
Fat42.16g |
Carbs41.5 g |
Protein59 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 779.16 | 3260 | 39% |
From Carbs | 165.98 | 4194.5 | |
From Fat | 379.43 | 9588.7 | |
From Protein | 235.8 | 5959 |
Percent breakdown of 779.16 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (59 g x 4 Kcal/g = 235.8 kcal) |
Fat | 49% | (42.1592 g x 9 Kcal/g = 379.4 kcal) |
Carbohydrate | 21% | (41.4948 g x 4 Kcal/g = 165.98 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 22.35 mcg | |
Carotene, alpha | 2059.64 mcg | |
Carotene, beta | 3630.04 mcg | |
Choline | 225.9 mg | |
Cryptoxanthin, beta | 96.64 mcg | |
Folate, DFE | 96.64 mcg | 24 % |
Folate, food | 96.64 mcg | 24 % |
Folate, total | 96.64 mcg | 24 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1365.04 mcg | |
Lycopene | 0 mcg | |
Niacin | 16.65 mg | 83 % |
Pantothenic acid | 3.02 mg | 30 % |
Retinol | 0 mcg | |
Riboflavin | 0.33 mg | 20 % |
Thiamin | 0.19 mg | 13 % |
Tocopherol, beta | 0.3 mg | |
Tocopherol, delta | 3.68 mg | |
Tocopherol, gamma | 11.9 mg | |
Vitamin A | 7845.96 IU | 157 % |
Vitamin B12 | 0.66 mcg | 11 % |
Vitamin B6 | 1.47 mg | 73 % |
Vitamin C | 42.88 mg | 71 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 6.16 mg | 21 % |
Vitamin K | 82.14 mcg | 103 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 58.95 g | 118 % |
Essential Aminos | ||
Histidine | 1.6 g | |
Isoleucine | 2.6 g | |
Leucine | 4.68 g | |
Lysine | 2.71 g | |
Methionine | 1.45 g | |
Phenylalanine | 2.43 g | |
Threonine | 2.46 g | |
Tryptophan | 0.71 g | |
Valine | 2.84 g | |
Non-essential Aminos | ||
Arginine | 3.87 g | |
Alanine | 3.46 g | |
Aspartic acid | 5.84 g | |
Cystine | 0.63 g | |
Glutamic acid | 10.77 g | |
Glycine | 2.39 g | |
Hydroxyproline | ~ | |
Proline | 2.06 g | |
Serine | 2.39 g | |
Tyrosine | 2.1 g | |
Methionine | 1.45 g | |
Phenylalanine | 2.43 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 42.16 g | 65 % |
Saturated fatty acids | 8.17 g | 41 % |
Butanoic | 0.02 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.08 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 5.46 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 1.78 g | |
Eicosanoic | 0.24 g | |
Docosanoic | 0.34 g | |
tetracosanoic | 0.16 g | |
Monounsaturated fatty acids | 13.12 g | |
Tetradecenoic | 0.02 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.47 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 12.35 g | |
Eicosenoic | 0.24 g | |
Docosenoic | 0.01812 g | |
Polyunsaturated fatty acids | 18.24 g | |
Octadecadienoic | 16.39 g | |
Octadecatrienoic | 1.49 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.19 g | |
Eicosapentaenoic (EPA) | 0.02 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0.02 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 120.8 mg | 12 % |
Copper, Cu | 0.44 mg | 22 % |
Fluoride, F | ~ | |
Iron, Fe | 4.59 mg | 26 % |
Magnesium, Mg | 144.96 mg | 36 % |
Manganese, Mn | 1.55 mg | 77 % |
Phosphorus, P | 567.76 mg | 57 % |
Potassium, K | 1316.72 mg | 38 % |
Selenium, Se | 48.92 mcg | 70 % |
Sodium, Na | 2428.08 mg | 101 % |
Zinc, Zn | 4.47 mg | 30 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 41.49 g | 14 % |
Fiber | 9.06 g | 36 % |
Sugars | 18.3 g | |
Fructose | 3.26 g | |
Galactose | 0 g | |
Glucose (dextrose) | 3.81 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 11.23 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 157.04 mg | 52 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 3267.64 g |
Alcohol | 0 g |
Water | 451.67 g |
Ash | 9.72 g |
Caffeine | 0 g |
Theobromine | 0 g |