Nutrition summary | |||
Calories1569.96 |
Fat84.42g |
Carbs128.4 g |
Protein74 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 1569.96 | 6568.7 | 78% |
From Carbs | 513.6 | 13387.7 | |
From Fat | 759.75 | 19803.9 | |
From Protein | 295.8 | 7710.4 |
Percent breakdown of 1569.96 total Calories (kcal) | ||
---|---|---|
Protein | 19% | (74 g x 4 Kcal/g = 295.8 kcal) |
Fat | 48% | (84.4165 g x 9 Kcal/g = 759.7 kcal) |
Carbohydrate | 33% | (128.4003 g x 4 Kcal/g = 513.6 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 46.72 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 6.23 mcg | |
Choline | 178.18 mg | |
Cryptoxanthin, beta | 6.23 mcg | |
Folate, DFE | 56.07 mcg | 14 % |
Folate, food | 56.07 mcg | 14 % |
Folate, total | 56.07 mcg | 14 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 224.28 mcg | |
Lycopene | 0 mcg | |
Niacin | 23.52 mg | 118 % |
Pantothenic acid | 3.24 mg | 32 % |
Retinol | 12 mcg | |
Riboflavin | 0.44 mg | 26 % |
Thiamin | 0.33 mg | 22 % |
Tocopherol, beta | 0.69 mg | |
Tocopherol, delta | 14.45 mg | |
Tocopherol, gamma | 37.07 mg | |
Vitamin A | 68.53 IU | 1 % |
Vitamin B12 | 0.69 mcg | 11 % |
Vitamin B6 | 1.56 mg | 78 % |
Vitamin C | 14.33 mg | 24 % |
Vitamin D | 0.62 IU | 0 % |
Vitamin E | 7.97 mg | 27 % |
Vitamin K | 152.01 mcg | 190 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 73.95 g | 148 % |
Essential Aminos | ||
Histidine | 2.27 g | |
Isoleucine | 3.35 g | |
Leucine | 6.09 g | |
Lysine | 5.97 g | |
Methionine | 2.06 g | |
Phenylalanine | 2.98 g | |
Threonine | 3.2 g | |
Tryptophan | 0.88 g | |
Valine | 3.55 g | |
Non-essential Aminos | ||
Arginine | 3.25 g | |
Alanine | 4.18 g | |
Aspartic acid | 6.87 g | |
Cystine | 0.88 g | |
Glutamic acid | 14.11 g | |
Glycine | 3.15 g | |
Hydroxyproline | ~ | |
Proline | 3.26 g | |
Serine | 3.2 g | |
Tyrosine | 2.3 g | |
Methionine | 2.06 g | |
Phenylalanine | 2.98 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 84.42 g | 130 % |
Saturated fatty acids | 12.67 g | 63 % |
Butanoic | 0.02 g | |
Hexanoic | 0 g | |
Octanoic | 0.02 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.13 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 8.73 g | |
Heptadecanoic | 0.07 g | |
Octadecanoic | 3.18 g | |
Eicosanoic | 0.21 g | |
Docosanoic | 0.19 g | |
tetracosanoic | 0.07 g | |
Monounsaturated fatty acids | 17.13 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.44 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 16.25 g | |
Eicosenoic | 0.32 g | |
Docosenoic | 0.03115 g | |
Polyunsaturated fatty acids | 37.92 g | |
Octadecadienoic | 33.35 g | |
Octadecatrienoic | 4.17 g | |
Eicosadienoic | 0.05 g | |
Eicosatrienoic | 0.04 g | |
Eicosatetraenoic | 0.2 g | |
Eicosapentaenoic (EPA) | 0.02 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 249.2 mg | 25 % |
Copper, Cu | 0.25 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 7.6 mg | 42 % |
Magnesium, Mg | 99.68 mg | 25 % |
Manganese, Mn | 0.55 mg | 28 % |
Phosphorus, P | 847.28 mg | 85 % |
Potassium, K | 1003.03 mg | 29 % |
Selenium, Se | 80.99 mcg | 116 % |
Sodium, Na | 1569.96 mg | 65 % |
Zinc, Zn | 3.18 mg | 21 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 128.4 g | 43 % |
Fiber | 6.23 g | 25 % |
Sugars | 50.96 g | |
Fructose | 9.47 g | |
Galactose | 0 g | |
Glucose (dextrose) | 9.84 g | |
Lactose | 0 g | |
Maltose | 0.19 g | |
Sucrose | 31.46 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 199.36 mg | 66 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1569.96 g |
Alcohol | 0 g |
Water | 328.26 g |
Ash | 7.97 g |
Caffeine | 0 g |
Theobromine | 0 g |