Nutrition summary | |||
Calories468.78 |
Fat24.34g |
Carbs27.2 g |
Protein35.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 468.78 | 1961.4 | 23% |
| From Carbs | 108.66 | 2732.3 | |
| From Fat | 219.06 | 5508.4 | |
| From Protein | 141.84 | 3566.7 |
| Percent breakdown of 468.78 total Calories (kcal) | ||
|---|---|---|
| Protein | 30% | (35.5 g x 4 Kcal/g = 141.8 kcal) |
| Fat | 47% | (24.3405 g x 9 Kcal/g = 219.1 kcal) |
| Carbohydrate | 23% | (27.1652 g x 4 Kcal/g = 108.66 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 168.28 mcg | |
| Carotene, alpha | 1989.31 mcg | |
| Carotene, beta | 3762.26 mcg | |
| Choline | 253.02 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 1983.3 mcg | |
| Lycopene | 36 mcg | |
| Niacin | 5.62 mg | 28 % |
| Pantothenic acid | 1.94 mg | 19 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.2 mg | 12 % |
| Thiamin | 0.18 mg | 12 % |
| Tocopherol, beta | 0.3 mg | |
| Tocopherol, delta | 3.25 mg | |
| Tocopherol, gamma | 10.04 mg | |
| Vitamin A | 7933.2 IU | 159 % |
| Vitamin B12 | 1.26 mcg | 21 % |
| Vitamin B6 | 0.75 mg | 38 % |
| Vitamin C | 67.91 mg | 113 % |
| Vitamin D | ~ | |
| Vitamin E | 5.95 mg | 20 % |
| Vitamin K | 312.52 mcg | 391 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 35.46 g | 71 % |
| Essential Aminos | ||
| Histidine | 0.72 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.4 g | |
| Lysine | 2.61 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.27 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.35 g | |
| Valine | 1.47 g | |
| Non-essential Aminos | ||
| Arginine | 2.82 g | |
| Alanine | 1.86 g | |
| Aspartic acid | 3.54 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 7.25 g | |
| Glycine | 1.77 g | |
| Hydroxyproline | ~ | |
| Proline | 1.5 g | |
| Serine | 1.33 g | |
| Tyrosine | 1.06 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.27 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 24.34 g | 37 % |
| Saturated fatty acids | 3.8 g | 19 % |
| Butanoic | 0.02 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 2.6 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 0.91 g | |
| Eicosanoic | 0.06 g | |
| Docosanoic | 0.06 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 4.91 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.13 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.64 g | |
| Eicosenoic | 0.11 g | |
| Docosenoic | 0.01202 g | |
| Polyunsaturated fatty acids | 11.92 g | |
| Octadecadienoic | 10.07 g | |
| Octadecatrienoic | 1.53 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0.13 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.11 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 216.36 mg | 22 % |
| Copper, Cu | 0.5 mg | 25 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.33 mg | 24 % |
| Magnesium, Mg | 96.16 mg | 24 % |
| Manganese, Mn | 0.95 mg | 47 % |
| Phosphorus, P | 444.74 mg | 44 % |
| Potassium, K | 1153.92 mg | 33 % |
| Selenium, Se | 33.66 mcg | 48 % |
| Sodium, Na | 2253.75 mg | 94 % |
| Zinc, Zn | 2.94 mg | 20 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 27.17 g | 9 % |
| Fiber | 8.41 g | 34 % |
| Sugars | 12.98 g | |
| Fructose | 3.31 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 4.27 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 5.41 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 216.36 mg | 72 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1965.27 g |
| Alcohol | ~ |
| Water | 505.2 g |
| Ash | 8.83 g |
| Caffeine | ~ |
| Theobromine | ~ |
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