Nutrition summary | |||
Calories468.78 |
Fat24.34g |
Carbs27.2 g |
Protein35.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 468.78 | 1961.4 | 23% |
From Carbs | 108.66 | 2732.3 | |
From Fat | 219.06 | 5508.4 | |
From Protein | 141.84 | 3566.7 |
Percent breakdown of 468.78 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (35.5 g x 4 Kcal/g = 141.8 kcal) |
Fat | 47% | (24.3405 g x 9 Kcal/g = 219.1 kcal) |
Carbohydrate | 23% | (27.1652 g x 4 Kcal/g = 108.66 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 168.28 mcg | |
Carotene, alpha | 1989.31 mcg | |
Carotene, beta | 3762.26 mcg | |
Choline | 253.02 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 1983.3 mcg | |
Lycopene | 36 mcg | |
Niacin | 5.62 mg | 28 % |
Pantothenic acid | 1.94 mg | 19 % |
Retinol | 0 mcg | |
Riboflavin | 0.2 mg | 12 % |
Thiamin | 0.18 mg | 12 % |
Tocopherol, beta | 0.3 mg | |
Tocopherol, delta | 3.25 mg | |
Tocopherol, gamma | 10.04 mg | |
Vitamin A | 7933.2 IU | 159 % |
Vitamin B12 | 1.26 mcg | 21 % |
Vitamin B6 | 0.75 mg | 38 % |
Vitamin C | 67.91 mg | 113 % |
Vitamin D | ~ | |
Vitamin E | 5.95 mg | 20 % |
Vitamin K | 312.52 mcg | 391 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 35.46 g | 71 % |
Essential Aminos | ||
Histidine | 0.72 g | |
Isoleucine | 1.3 g | |
Leucine | 2.4 g | |
Lysine | 2.61 g | |
Methionine | 0.91 g | |
Phenylalanine | 1.27 g | |
Threonine | 1.24 g | |
Tryptophan | 0.35 g | |
Valine | 1.47 g | |
Non-essential Aminos | ||
Arginine | 2.82 g | |
Alanine | 1.86 g | |
Aspartic acid | 3.54 g | |
Cystine | 0.35 g | |
Glutamic acid | 7.25 g | |
Glycine | 1.77 g | |
Hydroxyproline | ~ | |
Proline | 1.5 g | |
Serine | 1.33 g | |
Tyrosine | 1.06 g | |
Methionine | 0.91 g | |
Phenylalanine | 1.27 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 24.34 g | 37 % |
Saturated fatty acids | 3.8 g | 19 % |
Butanoic | 0.02 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 2.6 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 0.91 g | |
Eicosanoic | 0.06 g | |
Docosanoic | 0.06 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 4.91 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.13 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.64 g | |
Eicosenoic | 0.11 g | |
Docosenoic | 0.01202 g | |
Polyunsaturated fatty acids | 11.92 g | |
Octadecadienoic | 10.07 g | |
Octadecatrienoic | 1.53 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.13 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.11 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 216.36 mg | 22 % |
Copper, Cu | 0.5 mg | 25 % |
Fluoride, F | ~ | |
Iron, Fe | 4.33 mg | 24 % |
Magnesium, Mg | 96.16 mg | 24 % |
Manganese, Mn | 0.95 mg | 47 % |
Phosphorus, P | 444.74 mg | 44 % |
Potassium, K | 1153.92 mg | 33 % |
Selenium, Se | 33.66 mcg | 48 % |
Sodium, Na | 2253.75 mg | 94 % |
Zinc, Zn | 2.94 mg | 20 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 27.17 g | 9 % |
Fiber | 8.41 g | 34 % |
Sugars | 12.98 g | |
Fructose | 3.31 g | |
Galactose | 0 g | |
Glucose (dextrose) | 4.27 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 5.41 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 216.36 mg | 72 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 468.78 g |
Alcohol | ~ |
Water | 505.2 g |
Ash | 8.83 g |
Caffeine | ~ |
Theobromine | ~ |