Nutrition summary | |||
Calories1765 |
Fat89.31g |
Carbs168.5 g |
Protein71.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 1765 | 7384.8 | 88% |
From Carbs | 673.81 | 19903.7 | |
From Fat | 803.78 | 23742.9 | |
From Protein | 285.22 | 8425.1 |
Percent breakdown of 1765 total Calories (kcal) | ||
---|---|---|
Protein | 16% | (71.3 g x 4 Kcal/g = 285.2 kcal) |
Fat | 46% | (89.309 g x 9 Kcal/g = 803.8 kcal) |
Carbohydrate | 38% | (168.4516 g x 4 Kcal/g = 673.81 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 58.6 mcg | |
Carotene, alpha | 656.58 mcg | |
Carotene, beta | 974.28 mcg | |
Choline | 170.85 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 105.9 mcg | 26 % |
Folate, food | 42.36 mcg | 11 % |
Folate, total | 77.66 mcg | 19 % |
Folic acid | 35.3 mcg | |
Lutein + zeaxanthin | 261.22 mcg | |
Lycopene | 946 mcg | |
Niacin | 25.82 mg | 129 % |
Pantothenic acid | 3.95 mg | 40 % |
Retinol | 21 mcg | |
Riboflavin | 0.3 mg | 18 % |
Thiamin | 0.37 mg | 25 % |
Tocopherol, beta | 1.06 mg | |
Tocopherol, delta | 16.87 mg | |
Tocopherol, gamma | 41.8 mg | |
Vitamin A | 2238.02 IU | 45 % |
Vitamin B12 | 0.64 mcg | 11 % |
Vitamin B6 | 1.81 mg | 91 % |
Vitamin C | 16.94 mg | 28 % |
Vitamin D | 1.41 IU | 0 % |
Vitamin E | 5.79 mg | 19 % |
Vitamin K | 158.85 mcg | 199 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 71.31 g | 143 % |
Essential Aminos | ||
Histidine | 2.03 g | |
Isoleucine | 2.85 g | |
Leucine | 5.18 g | |
Lysine | 4.88 g | |
Methionine | 1.65 g | |
Phenylalanine | 2.63 g | |
Threonine | 2.78 g | |
Tryptophan | 0.75 g | |
Valine | 3 g | |
Non-essential Aminos | ||
Arginine | 3.9 g | |
Alanine | 3.45 g | |
Aspartic acid | 5.7 g | |
Cystine | 0.9 g | |
Glutamic acid | 13.36 g | |
Glycine | 2.78 g | |
Hydroxyproline | ~ | |
Proline | 3.3 g | |
Serine | 2.7 g | |
Tyrosine | 1.8 g | |
Methionine | 1.65 g | |
Phenylalanine | 2.63 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 89.31 g | 137 % |
Saturated fatty acids | 13.65 g | 68 % |
Butanoic | 0.01 g | |
Hexanoic | 0 g | |
Octanoic | 0.03 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.09 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 9.26 g | |
Heptadecanoic | 0.08 g | |
Octadecanoic | 3.58 g | |
Eicosanoic | 0.23 g | |
Docosanoic | 0.23 g | |
tetracosanoic | 0.08 g | |
Monounsaturated fatty acids | 19.18 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.35 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 18.31 g | |
Eicosenoic | 0.38 g | |
Docosenoic | 0.04942 g | |
Polyunsaturated fatty acids | 45.32 g | |
Octadecadienoic | 39.5 g | |
Octadecatrienoic | 5.45 g | |
Eicosadienoic | 0.05 g | |
Eicosatrienoic | 0.04 g | |
Eicosatetraenoic | 0.17 g | |
Eicosapentaenoic (EPA) | 0.02 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 317.7 mg | 32 % |
Copper, Cu | 0.28 mg | 14 % |
Fluoride, F | ~ | |
Iron, Fe | 14.97 mg | 83 % |
Magnesium, Mg | 105.9 mg | 26 % |
Manganese, Mn | 1.07 mg | 54 % |
Phosphorus, P | 953.1 mg | 95 % |
Potassium, K | 1115.48 mg | 32 % |
Selenium, Se | 81.19 mcg | 116 % |
Sodium, Na | 1736.76 mg | 72 % |
Zinc, Zn | 2.97 mg | 20 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 168.45 g | 56 % |
Fiber | 7.06 g | 28 % |
Sugars | 80.98 g | |
Fructose | 21.39 g | |
Galactose | 0 g | |
Glucose (dextrose) | 23.02 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 36.57 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 190.62 mg | 64 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1765 g |
Alcohol | 0 g |
Water | 368.32 g |
Ash | 8.54 g |
Caffeine | 0 g |
Theobromine | 0 g |