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Restaurant, Chinese, vegetable chow mein, without meat or noodles - Nutrition Information

Explore the nutrition facts of Restaurant, Chinese, vegetable chow mein, without meat or noodles, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 order ( grams) serving of this product provides 334.11 calories, 13.05 grams of total fat, 44.6 grams of carbohydrates, and 10.4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Restaurant, Chinese, vegetable chow mein, without meat or noodles offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1order
Amount Per Serving
Calories 334Calories from Fat 0
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2673mg 111 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 9.32g 37 %
   Sugar 20g
Protein 10g 21 %
Vitamin A 42%  Vitamin C 93%
Calcium 19%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


334.11

Fat


13.05g

Carbs


44.6 g

Protein


10.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 334.11 1397.9 17%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 334.11 total Calories (kcal)
Protein 0% (10.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (13.0536 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (44.5998 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 10.1 mcg
Carotene, alpha 217.56 mcg
Carotene, beta 1149.96  mcg
Choline 122.77 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 310.8  mcg 78 %
Folate, food 310.8  mcg 78 %
Folate, total 310.8  mcg 78 %
Folic acid 0  mcg
Lutein + zeaxanthin 1383.06 mcg
Lycopene 0  mcg
Niacin 3.94  mg 20 %
Pantothenic acid 1.79 mg 18 %
Retinol 0  mcg
Riboflavin 0.76  mg 45 %
Thiamin 0.16 mg 10 %
Tocopherol, beta 0 mg
Tocopherol, delta 2.25 mg
Tocopherol, gamma 6.68 mg
Vitamin A 2097.9  IU 42 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.67 mg 33 %
Vitamin C 55.94 mg 93 %
Vitamin D 0 IU 0 %
Vitamin E 3.88 mg 13 %
Vitamin K 146.85  mcg 184 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.41 g 21 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.05 g 20 %
  Saturated fatty acids 2.28 g 11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0.01 g
    Hexadecanoic  1.48 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.64 g
    Eicosanoic  0.05 g
    Docosanoic  0.05 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 3.19 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  3.12 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.16 g
    Octadecadienoic  6.12 g
    Octadecatrienoic  1.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 194.25 mg 19 %
Copper, Cu 0.25 mg 12 %
Fluoride, F ~
Iron, Fe 3.26  mg 18 %
Magnesium, Mg 69.93 mg 17 %
Manganese, Mn 0.87 mg 44 %
Phosphorus, P 233.1 mg 23 %
Potassium, K 1056.72  mg 30 %
Selenium, Se 3.11 mcg 4 %
Sodium, Na 2672.88 mg 111 %
Zinc, Zn 1.48 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1414.14 g
Alcohol 0 g
Water 699.92 g
Ash 9.01 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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