Nutrition summary | |||
Calories334.11 |
Fat13.05g |
Carbs44.6 g |
Protein10.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 334.11 | 1397.9 | 17% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 334.11 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (10.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (13.0536 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (44.5998 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 10.1 mcg | |
Carotene, alpha | 217.56 mcg | |
Carotene, beta | 1149.96 mcg | |
Choline | 122.77 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 310.8 mcg | 78 % |
Folate, food | 310.8 mcg | 78 % |
Folate, total | 310.8 mcg | 78 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1383.06 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.94 mg | 20 % |
Pantothenic acid | 1.79 mg | 18 % |
Retinol | 0 mcg | |
Riboflavin | 0.76 mg | 45 % |
Thiamin | 0.16 mg | 10 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 2.25 mg | |
Tocopherol, gamma | 6.68 mg | |
Vitamin A | 2097.9 IU | 42 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.67 mg | 33 % |
Vitamin C | 55.94 mg | 93 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 3.88 mg | 13 % |
Vitamin K | 146.85 mcg | 184 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 10.41 g | 21 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.05 g | 20 % |
Saturated fatty acids | 2.28 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 1.48 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.64 g | |
Eicosanoic | 0.05 g | |
Docosanoic | 0.05 g | |
tetracosanoic | 0.03 g | |
Monounsaturated fatty acids | 3.19 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.12 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 7.16 g | |
Octadecadienoic | 6.12 g | |
Octadecatrienoic | 1.03 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 194.25 mg | 19 % |
Copper, Cu | 0.25 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 3.26 mg | 18 % |
Magnesium, Mg | 69.93 mg | 17 % |
Manganese, Mn | 0.87 mg | 44 % |
Phosphorus, P | 233.1 mg | 23 % |
Potassium, K | 1056.72 mg | 30 % |
Selenium, Se | 3.11 mcg | 4 % |
Sodium, Na | 2672.88 mg | 111 % |
Zinc, Zn | 1.48 mg | 10 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 44.6 g | 15 % |
Fiber | 9.32 g | 37 % |
Sugars | 20.44 g | |
Fructose | 5.44 g | |
Galactose | 0 g | |
Glucose (dextrose) | 5.44 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 9.56 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1414.14 g |
Alcohol | 0 g |
Water | 699.92 g |
Ash | 9.01 g |
Caffeine | 0 g |
Theobromine | 0 g |