Nutrition summary | |||
Calories349.98 |
Fat19.89g |
Carbs21.4 g |
Protein21.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 349.98 | 1464.3 | 17% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 349.98 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (21.3 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (19.893 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (21.3978 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 10.26 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 4.56 mcg | |
Folate, DFE | ~ | |
Folate, food | 7.98 mcg | 2 % |
Folate, total | 7.98 mcg | 2 % |
Folic acid | ~ | |
Lutein + zeaxanthin | 66.12 mcg | |
Lycopene | 2 mcg | |
Niacin | 8.7 mg | 43 % |
Pantothenic acid | 1.78 mg | 18 % |
Retinol | 5 mcg | |
Riboflavin | 0.19 mg | 11 % |
Thiamin | 0.11 mg | 7 % |
Tocopherol, beta | 0.22 mg | |
Tocopherol, delta | 3.12 mg | |
Tocopherol, gamma | 9.39 mg | |
Vitamin A | 35.34 IU | 1 % |
Vitamin B12 | 0.15 mcg | 2 % |
Vitamin B6 | 0.52 mg | 26 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 1.68 mg | 6 % |
Vitamin K | 31.92 mcg | 40 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 21.3 g | 43 % |
Essential Aminos | ||
Histidine | 0.84 g | |
Isoleucine | 1.06 g | |
Leucine | 1.82 g | |
Lysine | 2.1 g | |
Methionine | 0.59 g | |
Phenylalanine | 0.89 g | |
Threonine | 0.69 g | |
Tryptophan | 0.24 g | |
Valine | 1.17 g | |
Non-essential Aminos | ||
Arginine | 1.45 g | |
Alanine | 1.2 g | |
Aspartic acid | 1.8 g | |
Cystine | 0.3 g | |
Glutamic acid | 3.87 g | |
Glycine | 0.98 g | |
Hydroxyproline | 0.03 | |
Proline | 1.37 g | |
Serine | 0.79 g | |
Tyrosine | 0.61 g | |
Methionine | 0.59 g | |
Phenylalanine | 0.89 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 19.89 g | 31 % |
Saturated fatty acids | 3.65 g | 18 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 2.22 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 1.21 g | |
Eicosanoic | 0.06 g | |
Docosanoic | 0.06 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 4.52 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.34 g | |
Eicosenoic | 0.1 g | |
Docosenoic | 0.00114 g | |
Polyunsaturated fatty acids | 10.27 g | |
Octadecadienoic | 8.99 g | |
Octadecatrienoic | 1.18 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 23.94 mg | 2 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.87 mg | 5 % |
Magnesium, Mg | 33.06 mg | 8 % |
Manganese, Mn | 0.29 mg | 14 % |
Phosphorus, P | 348.84 mg | 35 % |
Potassium, K | 367.08 mg | 10 % |
Selenium, Se | 22.8 mcg | 33 % |
Sodium, Na | 922.26 mg | 38 % |
Zinc, Zn | 0.76 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 21.4 g | 7 % |
Fiber | 1.25 g | 5 % |
Sugars | 0.38 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.27 g | |
Lactose | 0 g | |
Maltose | 0.01 g | |
Sucrose | 0.03 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 52.44 mg | 17 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 349.98 g |
Alcohol | ~ |
Water | 48.07 g |
Ash | 3.34 g |
Caffeine | ~ |
Theobromine | ~ |