Nutrition summary | |||
Calories494.94 |
Fat24.39g |
Carbs38.2 g |
Protein30.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 494.94 | 2070.8 | 25% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 494.94 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (30.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (24.3854 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (38.1714 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 6.78 mcg | |
| Choline | 121.36 mg | |
| Cryptoxanthin, beta | 9.04 mcg | |
| Folate, DFE | 38.42 mcg | 10 % |
| Folate, food | 38.42 mcg | 10 % |
| Folate, total | 38.42 mcg | 10 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 167.24 mcg | |
| Lycopene | 2 mcg | |
| Niacin | 5.59 mg | 28 % |
| Pantothenic acid | 0.81 mg | 8 % |
| Retinol | 5 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.14 mg | 9 % |
| Tocopherol, beta | 0.2 mg | |
| Tocopherol, delta | 3.8 mg | |
| Tocopherol, gamma | 10.03 mg | |
| Vitamin A | 36.16 IU | 1 % |
| Vitamin B12 | 2.64 mcg | 44 % |
| Vitamin B6 | 0.52 mg | 26 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.9 IU | 0 % |
| Vitamin E | 2.12 mg | 7 % |
| Vitamin K | 0.23 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 30.49 g | 61 % |
| Essential Aminos | ||
| Histidine | 0.74 g | |
| Isoleucine | 1.45 g | |
| Leucine | 2.54 g | |
| Lysine | 2.74 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.34 g | |
| Valine | 1.64 g | |
| Non-essential Aminos | ||
| Arginine | 1.9 g | |
| Alanine | 1.77 g | |
| Aspartic acid | 2.89 g | |
| Cystine | 0.4 g | |
| Glutamic acid | 4.99 g | |
| Glycine | 1.46 g | |
| Hydroxyproline | 0.01 | |
| Proline | 1.67 g | |
| Serine | 1.16 g | |
| Tyrosine | 0.96 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.2 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 24.39 g | 38 % |
| Saturated fatty acids | 4.24 g | 21 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 2.66 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 1.29 g | |
| Eicosanoic | 0.07 g | |
| Docosanoic | 0.07 g | |
| tetracosanoic | 0.03 g | |
| Monounsaturated fatty acids | 5.22 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.04 g | |
| Eicosenoic | 0.11 g | |
| Docosenoic | 0.00226 g | |
| Polyunsaturated fatty acids | 12.05 g | |
| Octadecadienoic | 10.26 g | |
| Octadecatrienoic | 1.36 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0.12 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.24 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 31.64 mg | 3 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.86 mg | 5 % |
| Magnesium, Mg | 51.98 mg | 13 % |
| Manganese, Mn | 0.29 mg | 15 % |
| Phosphorus, P | 467.82 mg | 47 % |
| Potassium, K | 567.26 mg | 16 % |
| Selenium, Se | 39.55 mcg | 56 % |
| Sodium, Na | 1267.86 mg | 53 % |
| Zinc, Zn | 0.88 mg | 6 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.17 g | 13 % |
| Fiber | 2.03 g | 8 % |
| Sugars | 1.02 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.56 g | |
| Lactose | 0 g | |
| Maltose | 0.23 g | |
| Sucrose | 0.23 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 81.36 mg | 27 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 494.94 g |
| Alcohol | 0 g |
| Water | 128.23 g |
| Ash | 4.72 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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