Nutrition summary | |||
Calories796.25 |
Fat44.91g |
Carbs61.6 g |
Protein36.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 796.25 | 3331.5 | 40% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 796.25 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (36.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (44.9085 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (61.593 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 61.25 mcg | |
| Choline | 24.26 mg | |
| Cryptoxanthin, beta | 4.9 mcg | |
| Folate, DFE | 88.2 mcg | 22 % |
| Folate, food | 29.4 mcg | 7 % |
| Folate, total | 63.7 mcg | 16 % |
| Folic acid | 34.3 mcg | |
| Lutein + zeaxanthin | 105.35 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.91 mg | 10 % |
| Pantothenic acid | 1.02 mg | 10 % |
| Retinol | 238 mcg | |
| Riboflavin | 0.64 mg | 38 % |
| Thiamin | 0.25 mg | 17 % |
| Tocopherol, beta | 0.27 mg | |
| Tocopherol, delta | 3.99 mg | |
| Tocopherol, gamma | 10.27 mg | |
| Vitamin A | 896.7 IU | 18 % |
| Vitamin B12 | 2.35 mcg | 39 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.49 IU | 0 % |
| Vitamin E | 1.89 mg | 6 % |
| Vitamin K | 56.1 mcg | 70 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 36.14 g | 72 % |
| Essential Aminos | ||
| Histidine | 1.16 g | |
| Isoleucine | 1.94 g | |
| Leucine | 3.77 g | |
| Lysine | 2.88 g | |
| Methionine | 1.06 g | |
| Phenylalanine | 2.08 g | |
| Threonine | 1.05 g | |
| Tryptophan | 0.45 g | |
| Valine | 2.54 g | |
| Non-essential Aminos | ||
| Arginine | 1.56 g | |
| Alanine | 1.21 g | |
| Aspartic acid | 2.62 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 9.61 g | |
| Glycine | 0.9 g | |
| Hydroxyproline | 0 | |
| Proline | 5.36 g | |
| Serine | 1.69 g | |
| Tyrosine | 1.55 g | |
| Methionine | 1.06 g | |
| Phenylalanine | 2.08 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 44.91 g | 69 % |
| Saturated fatty acids | 16.78 g | 84 % |
| Butanoic | 0.44 g | |
| Hexanoic | 0.36 g | |
| Octanoic | 0.24 g | |
| Decanoic | 0.57 g | |
| Dodecanoic | 0.66 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 2.14 g | |
| Pentadecanoic | 0.23 g | |
| Hexadecanoic | 8.21 g | |
| Heptadecanoic | 0.16 g | |
| Octadecanoic | 3.55 g | |
| Eicosanoic | 0.1 g | |
| Docosanoic | 0.08 g | |
| tetracosanoic | 0.04 g | |
| Monounsaturated fatty acids | 10.6 g | |
| Tetradecenoic | 0.22 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.4 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 9.75 g | |
| Eicosenoic | 0.19 g | |
| Docosenoic | 0.00245 g | |
| Polyunsaturated fatty acids | 12.21 g | |
| Octadecadienoic | 10.65 g | |
| Octadecatrienoic | 1.41 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.03 g | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 818.3 mg | 82 % |
| Copper, Cu | 0.16 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.52 mg | 8 % |
| Magnesium, Mg | 51.45 mg | 13 % |
| Manganese, Mn | 0.72 mg | 36 % |
| Phosphorus, P | 779.1 mg | 78 % |
| Potassium, K | 264.6 mg | 8 % |
| Selenium, Se | 46.3 mcg | 66 % |
| Sodium, Na | 2109.45 mg | 88 % |
| Zinc, Zn | 5.07 mg | 34 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 61.59 g | 21 % |
| Fiber | 4.9 g | 20 % |
| Sugars | 5.78 g | |
| Fructose | 0.17 g | |
| Galactose | 0.74 g | |
| Glucose (dextrose) | 1.57 g | |
| Lactose | 1.81 g | |
| Maltose | 1.42 g | |
| Sucrose | 0.1 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 88.2 mg | 29 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 796.25 g |
| Alcohol | 0 g |
| Water | 94.18 g |
| Ash | 8.18 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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