Nutrition summary | |||
Calories520.52 |
Fat31.55g |
Carbs37.7 g |
Protein21.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 520.52 | 2177.9 | 26% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 520.52 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (21.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (31.5523 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (37.6701 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 84.67 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 104.78 mcg | 26 % |
Folate, food | 25.35 mcg | 6 % |
Folate, total | 72.67 mcg | 18 % |
Folic acid | 47.32 mcg | |
Lutein + zeaxanthin | 16.9 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.11 mg | 11 % |
Pantothenic acid | 0.59 mg | 6 % |
Retinol | 5 mcg | |
Riboflavin | 0.22 mg | 13 % |
Thiamin | 0.19 mg | 13 % |
Tocopherol, beta | 0.37 mg | |
Tocopherol, delta | 5.27 mg | |
Tocopherol, gamma | 12.24 mg | |
Vitamin A | 18.59 IU | 0 % |
Vitamin B12 | 0.74 mcg | 12 % |
Vitamin B6 | 0.13 mg | 6 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 3.62 mg | 12 % |
Vitamin K | 54.42 mcg | 68 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 21.41 g | 43 % |
Essential Aminos | ||
Histidine | 0.44 g | |
Isoleucine | 0.92 g | |
Leucine | 1.68 g | |
Lysine | 1.46 g | |
Methionine | 0.52 g | |
Phenylalanine | 0.94 g | |
Threonine | 0.76 g | |
Tryptophan | 0.25 g | |
Valine | 1.14 g | |
Non-essential Aminos | ||
Arginine | 1.56 g | |
Alanine | 1.11 g | |
Aspartic acid | 1.95 g | |
Cystine | 0.29 g | |
Glutamic acid | 4.36 g | |
Glycine | 0.98 g | |
Hydroxyproline | ~ | |
Proline | 1.17 g | |
Serine | 0.86 g | |
Tyrosine | 0.65 g | |
Methionine | 0.52 g | |
Phenylalanine | 0.94 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 31.55 g | 49 % |
Saturated fatty acids | 5.68 g | 28 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 3.31 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 2.02 g | |
Eicosanoic | 0.11 g | |
Docosanoic | 0.1 g | |
tetracosanoic | 0.04 g | |
Monounsaturated fatty acids | 7.26 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 6.99 g | |
Eicosenoic | 0.19 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 15.74 g | |
Octadecadienoic | 13.83 g | |
Octadecatrienoic | 1.68 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.08 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.08 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 70.98 mg | 7 % |
Copper, Cu | 0.24 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 1.96 mg | 11 % |
Magnesium, Mg | 35.49 mg | 9 % |
Manganese, Mn | 0.5 mg | 25 % |
Phosphorus, P | 508.69 mg | 51 % |
Potassium, K | 182.52 mg | 5 % |
Selenium, Se | 38.19 mcg | 55 % |
Sodium, Na | 1901.25 mg | 79 % |
Zinc, Zn | 1.34 mg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 37.67 g | 13 % |
Fiber | 2.54 g | 10 % |
Sugars | 1.54 g | |
Fructose | 0.24 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.24 g | |
Lactose | 0 g | |
Maltose | 0.49 g | |
Sucrose | 0.59 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 147.03 mg | 49 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 520.52 g |
Alcohol | 0 g |
Water | 72.7 g |
Ash | 5.64 g |
Caffeine | 0 g |
Theobromine | 0 g |