Nutrition summary | |||
Calories670.34 |
Fat19.89g |
Carbs90.9 g |
Protein32.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 670.34 | 2804.7 | 34% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 670.34 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (32.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (19.8886 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (90.856 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 3025.39 mcg | |
| Carotene, alpha | 33.24 mcg | |
| Carotene, beta | 742.36 mcg | |
| Choline | 86.42 mg | |
| Cryptoxanthin, beta | 22.16 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 166.2 mcg | 42 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 675.88 mcg | |
| Lycopene | 12387 mcg | |
| Niacin | 9.1 mg | 46 % |
| Pantothenic acid | 1.37 mg | 14 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.81 mg | 48 % |
| Thiamin | 0.5 mg | 33 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.55 mg | |
| Vitamin A | 1285.28 IU | 26 % |
| Vitamin B12 | 0.94 mcg | 16 % |
| Vitamin B6 | 0.6 mg | 30 % |
| Vitamin C | 3.88 mg | 6 % |
| Vitamin D | ~ | |
| Vitamin E | 3.49 mg | 12 % |
| Vitamin K | 23.27 mcg | 29 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 32.08 g | 64 % |
| Essential Aminos | ||
| Histidine | 0.79 g | |
| Isoleucine | 1.09 g | |
| Leucine | 2.07 g | |
| Lysine | 1.28 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.46 g | |
| Threonine | 1.06 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.24 g | |
| Non-essential Aminos | ||
| Arginine | 1.52 g | |
| Alanine | 1.37 g | |
| Aspartic acid | 2.43 g | |
| Cystine | 0.52 g | |
| Glutamic acid | 8.64 g | |
| Glycine | 1.27 g | |
| Hydroxyproline | 0 | |
| Proline | 2.81 g | |
| Serine | 1.33 g | |
| Tyrosine | 0.76 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.46 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 19.89 g | 31 % |
| Saturated fatty acids | 5.88 g | 29 % |
| Butanoic | 0.04 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0.04 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.33 g | |
| Pentadecanoic | 0.04 g | |
| Hexadecanoic | 3.58 g | |
| Heptadecanoic | 0.09 g | |
| Octadecanoic | 1.65 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 8.23 g | |
| Tetradecenoic | 0.05 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.33 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 7.7 g | |
| Eicosenoic | 0.09 g | |
| Docosenoic | 0.00554 g | |
| Polyunsaturated fatty acids | 2.84 g | |
| Octadecadienoic | 2.48 g | |
| Octadecatrienoic | 0.19 g | |
| Eicosadienoic | 0.04 g | |
| Eicosatrienoic | 0.04 g | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 94.18 mg | 9 % |
| Copper, Cu | 0.54 mg | 27 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.37 mg | 30 % |
| Magnesium, Mg | 94.18 mg | 24 % |
| Manganese, Mn | 1.17 mg | 59 % |
| Phosphorus, P | 326.86 mg | 33 % |
| Potassium, K | 952.88 mg | 27 % |
| Selenium, Se | 72.57 mcg | 104 % |
| Sodium, Na | 1274.2 mg | 53 % |
| Zinc, Zn | 3.82 mg | 25 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 90.86 g | 30 % |
| Fiber | 8.86 g | 35 % |
| Sugars | 10.08 g | |
| Fructose | 5.26 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 4.82 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 49.86 mg | 17 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2808.78 g |
| Alcohol | ~ |
| Water | 405.31 g |
| Ash | 5.87 g |
| Caffeine | ~ |
| Theobromine | ~ |
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