Nutrition summary | |||
Calories530.4 |
Fat9.64g |
Carbs90.6 g |
Protein19.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 530.4 | 2219.2 | 27% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 530.4 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (19.9 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (9.639 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (90.627 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 2407.2 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 612 mcg | |
Choline | 40.8 mg | |
Cryptoxanthin, beta | 10.2 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | 147.9 mcg | 37 % |
Folic acid | ~ | |
Lutein + zeaxanthin | 673.2 mcg | |
Lycopene | 9547 mcg | |
Niacin | 5.93 mg | 30 % |
Pantothenic acid | 0.95 mg | 10 % |
Retinol | ~ | |
Riboflavin | 0.63 mg | 37 % |
Thiamin | 0.37 mg | 24 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.1 mg | |
Tocopherol, gamma | 1.68 mg | |
Vitamin A | 1030.2 IU | 21 % |
Vitamin B12 | ~ | |
Vitamin B6 | 0.43 mg | 21 % |
Vitamin C | 5.61 mg | 9 % |
Vitamin D | ~ | |
Vitamin E | 4.13 mg | 14 % |
Vitamin K | 20.4 mcg | 26 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.89 g | 40 % |
Essential Aminos | ||
Histidine | 0.38 g | |
Isoleucine | 0.61 g | |
Leucine | 1.16 g | |
Lysine | 0.41 g | |
Methionine | 0.29 g | |
Phenylalanine | 0.84 g | |
Threonine | 0.53 g | |
Tryptophan | 0.2 g | |
Valine | 0.72 g | |
Non-essential Aminos | ||
Arginine | 0.79 g | |
Alanine | 0.61 g | |
Aspartic acid | 1.21 g | |
Cystine | 0.38 g | |
Glutamic acid | 6.67 g | |
Glycine | 0.53 g | |
Hydroxyproline | 0 | |
Proline | 1.97 g | |
Serine | 0.84 g | |
Tyrosine | 0.43 g | |
Methionine | 0.29 g | |
Phenylalanine | 0.84 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 9.64 g | 15 % |
Saturated fatty acids | 1.87 g | 9 % |
Butanoic | 0.01 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.06 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 1.32 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.36 g | |
Eicosanoic | 0.04 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 4.72 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.58 g | |
Eicosenoic | 0.07 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.69 g | |
Octadecadienoic | 2.28 g | |
Octadecatrienoic | 0.39 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.01 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 76.5 mg | 8 % |
Copper, Cu | 0.38 mg | 19 % |
Fluoride, F | ~ | |
Iron, Fe | 4.59 mg | 26 % |
Magnesium, Mg | 81.6 mg | 20 % |
Manganese, Mn | 1.1 mg | 55 % |
Phosphorus, P | 224.4 mg | 22 % |
Potassium, K | 714 mg | 20 % |
Selenium, Se | 51.51 mcg | 74 % |
Sodium, Na | 974.1 mg | 41 % |
Zinc, Zn | 1.78 mg | 12 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 90.63 g | 30 % |
Fiber | 8.67 g | 35 % |
Sugars | 9.28 g | |
Fructose | 4.64 g | |
Galactose | 0 g | |
Glucose (dextrose) | 4.64 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2213.4 g |
Alcohol | ~ |
Water | 385.36 g |
Ash | 4.54 g |
Caffeine | ~ |
Theobromine | ~ |