Nutrition summary | |||
Calories323.4 |
Fat18.37g |
Carbs34 g |
Protein5.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 323.4 | 1353.1 | 16% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 323.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (5.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (18.368 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (33.999 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 11.13 mcg | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | 30.66 mg | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.38 mg | 7 % |
| Pantothenic acid | 0.24 mg | 2 % |
| Retinol | ~ | |
| Riboflavin | 0.1 mg | 6 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | 0.08 mg | |
| Tocopherol, delta | 1.45 mg | |
| Tocopherol, gamma | 3.93 mg | |
| Vitamin A | ~ | |
| Vitamin B12 | ~ | |
| Vitamin B6 | 0.04 mg | 2 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 0.69 mg | 2 % |
| Vitamin K | 18.06 mcg | 23 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.61 g | 11 % |
| Essential Aminos | ||
| Histidine | 0.13 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.44 g | |
| Lysine | 0.23 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.27 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.06 g | |
| Valine | 0.27 g | |
| Non-essential Aminos | ||
| Arginine | 0.21 g | |
| Alanine | 0.18 g | |
| Aspartic acid | 0.32 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 1.61 g | |
| Glycine | 0.16 g | |
| Hydroxyproline | ~ | |
| Proline | 0.58 g | |
| Serine | 0.29 g | |
| Tyrosine | 0.16 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.27 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 18.37 g | 28 % |
| Saturated fatty acids | 4.78 g | 24 % |
| Butanoic | 0.05 g | |
| Hexanoic | 0.03 g | |
| Octanoic | 0.03 g | |
| Decanoic | 0.05 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.26 g | |
| Pentadecanoic | 0.03 g | |
| Hexadecanoic | 2.72 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 1.41 g | |
| Eicosanoic | 0.05 g | |
| Docosanoic | 0.04 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 6.59 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.16 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.27 g | |
| Eicosenoic | 0.11 g | |
| Docosenoic | 0.0049 g | |
| Polyunsaturated fatty acids | 4.96 g | |
| Octadecadienoic | 4.41 g | |
| Octadecatrienoic | 0.47 g | |
| Eicosadienoic | 0.03 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 150.5 mg | 15 % |
| Copper, Cu | 0.03 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.25 mg | 7 % |
| Magnesium, Mg | 13.3 mg | 3 % |
| Manganese, Mn | 0.27 mg | 14 % |
| Phosphorus, P | 109.9 mg | 11 % |
| Potassium, K | 72.8 mg | 2 % |
| Selenium, Se | 7.49 mcg | 11 % |
| Sodium, Na | 292.6 mg | 12 % |
| Zinc, Zn | 0.64 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 34 g | 11 % |
| Fiber | 1.05 g | 4 % |
| Sugars | 8.57 g | |
| Fructose | 1.67 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.54 g | |
| Lactose | 0 g | |
| Maltose | 0.24 g | |
| Sucrose | 5.13 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | ~ | |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 323.4 g |
| Alcohol | ~ |
| Water | 10.71 g |
| Ash | 1.31 g |
| Caffeine | ~ |
| Theobromine | ~ |
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