Nutrition summary | |||
Calories283.04 |
Fat12.72g |
Carbs28.1 g |
Protein14 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 283.04 | 1184.2 | 14% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 283.04 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (14 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (12.7246 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (28.0844 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 7.44 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 42.7 mcg | |
| Choline | 46.85 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 4.88 mcg | 1 % |
| Folate, food | 4.88 mcg | 1 % |
| Folate, total | 4.88 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 31.72 mcg | |
| Lycopene | 917 mcg | |
| Niacin | 2.9 mg | 14 % |
| Pantothenic acid | 0.78 mg | 8 % |
| Retinol | 10 mcg | |
| Riboflavin | 0.11 mg | 6 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, delta | 0.1 mg | |
| Tocopherol, gamma | 1.56 mg | |
| Vitamin A | 102.48 IU | 2 % |
| Vitamin B12 | 0.34 mcg | 6 % |
| Vitamin B6 | 0.28 mg | 14 % |
| Vitamin C | 0.12 mg | 0 % |
| Vitamin D | 0.85 IU | 0 % |
| Vitamin E | 0.43 mg | 1 % |
| Vitamin K | 1.34 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 14.04 g | 28 % |
| Essential Aminos | ||
| Histidine | 0.43 g | |
| Isoleucine | 0.56 g | |
| Leucine | 1.19 g | |
| Lysine | 0.96 g | |
| Methionine | 0.33 g | |
| Phenylalanine | 0.56 g | |
| Threonine | 0.56 g | |
| Tryptophan | 0.15 g | |
| Valine | 0.65 g | |
| Non-essential Aminos | ||
| Arginine | 0.82 g | |
| Alanine | 0.82 g | |
| Aspartic acid | 1.21 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.29 g | |
| Glycine | 0.7 g | |
| Hydroxyproline | ~ | |
| Proline | 0.78 g | |
| Serine | 0.56 g | |
| Tyrosine | 0.36 g | |
| Methionine | 0.33 g | |
| Phenylalanine | 0.56 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12.72 g | 20 % |
| Saturated fatty acids | 3.86 g | 19 % |
| Butanoic | 0.01 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.16 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 2.42 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 1.12 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 4.84 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.24 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.47 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0.00244 g | |
| Polyunsaturated fatty acids | 2.69 g | |
| Octadecadienoic | 2.42 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | 0.05 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 59.78 mg | 6 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.23 mg | 7 % |
| Magnesium, Mg | 46.36 mg | 12 % |
| Manganese, Mn | 0.19 mg | 10 % |
| Phosphorus, P | 197.64 mg | 20 % |
| Potassium, K | 311.1 mg | 9 % |
| Selenium, Se | 21.72 mcg | 31 % |
| Sodium, Na | 519.72 mg | 22 % |
| Zinc, Zn | 1.98 mg | 13 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.08 g | 9 % |
| Fiber | 3.17 g | 13 % |
| Sugars | 1.77 g | |
| Fructose | 0.4 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.41 g | |
| Lactose | 0 g | |
| Maltose | 0.48 g | |
| Sucrose | 0.46 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 35.38 mg | 12 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1184.62 g |
| Alcohol | 0 g |
| Water | 64.81 g |
| Ash | 2.33 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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