Nutrition summary | |||
Calories148 |
Fat5.16g |
Carbs8.1 g |
Protein17.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 148 | 619.2 | 7% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 148 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (17.2 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (5.16 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (8.14 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.8 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 25.4 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.05 mg | 5 % |
Pantothenic acid | 0.27 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.04 mg | 2 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | 0.02 mg | |
Tocopherol, delta | 0.02 mg | |
Tocopherol, gamma | 0.32 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0.9 mcg | 15 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.76 mg | 3 % |
Vitamin K | 4.6 mcg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.22 g | 34 % |
Essential Aminos | ||
Histidine | 0.29 g | |
Isoleucine | 0.54 g | |
Leucine | 1.08 g | |
Lysine | 0.9 g | |
Methionine | 0.33 g | |
Phenylalanine | 0.54 g | |
Threonine | 0.58 g | |
Tryptophan | 0.13 g | |
Valine | 0.69 g | |
Non-essential Aminos | ||
Arginine | 1.18 g | |
Alanine | 1.18 g | |
Aspartic acid | 1.3 g | |
Cystine | 0.13 g | |
Glutamic acid | 2.44 g | |
Glycine | 1.96 g | |
Hydroxyproline | ~ | |
Proline | 1.23 g | |
Serine | 0.68 g | |
Tyrosine | 0.44 g | |
Methionine | 0.33 g | |
Phenylalanine | 0.54 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.16 g | 8 % |
Saturated fatty acids | 2.09 g | 10 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.13 g | |
Pentadecanoic | 0.03 g | |
Hexadecanoic | 1.1 g | |
Heptadecanoic | 0.07 g | |
Octadecanoic | 0.72 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 2.25 g | |
Tetradecenoic | 0.02 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.16 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0.002 g | |
Polyunsaturated fatty acids | 0.62 g | |
Octadecadienoic | 0.47 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 44 mg | 4 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 1.36 mg | 8 % |
Magnesium, Mg | 20 mg | 5 % |
Manganese, Mn | 0.13 mg | 6 % |
Phosphorus, P | 84 mg | 8 % |
Potassium, K | 162 mg | 5 % |
Selenium, Se | 11.2 mcg | 16 % |
Sodium, Na | 822 mg | 34 % |
Zinc, Zn | 2.12 mg | 14 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 8.14 g | 3 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 118 mg | 39 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 148 g |
Alcohol | ~ |
Water | 166.82 g |
Ash | 2.66 g |
Caffeine | ~ |
Theobromine | ~ |