Nutrition summary | |||
Calories615.39 |
Fat30.38g |
Carbs50.4 g |
Protein35.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 615.39 | 2574.8 | 31% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 615.39 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (35.3 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (30.3761 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (50.3552 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 171.41 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 5.62 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 106.78 mcg | 27 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 123.64 mcg | |
| Lycopene | 1956 mcg | |
| Niacin | 7.39 mg | 37 % |
| Pantothenic acid | 1.31 mg | 13 % |
| Retinol | 124 mcg | |
| Riboflavin | 0.7 mg | 41 % |
| Thiamin | 0.46 mg | 30 % |
| Tocopherol, beta | 0.08 mg | |
| Tocopherol, delta | 0.84 mg | |
| Tocopherol, gamma | 3.46 mg | |
| Vitamin A | 702.5 IU | 14 % |
| Vitamin B12 | 3.43 mcg | 57 % |
| Vitamin B6 | 0.38 mg | 19 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 2.3 mg | 8 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 35.29 g | 71 % |
| Essential Aminos | ||
| Histidine | 0.89 g | |
| Isoleucine | 1.42 g | |
| Leucine | 2.82 g | |
| Lysine | 2.65 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 1.68 g | |
| Threonine | 1.33 g | |
| Tryptophan | 0.35 g | |
| Valine | 1.67 g | |
| Non-essential Aminos | ||
| Arginine | 1.98 g | |
| Alanine | 1.79 g | |
| Aspartic acid | 2.67 g | |
| Cystine | 0.41 g | |
| Glutamic acid | 6.41 g | |
| Glycine | 1.88 g | |
| Hydroxyproline | 0.74 | |
| Proline | 5.26 g | |
| Serine | 1.52 g | |
| Tyrosine | 1.04 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 1.68 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 30.38 g | 47 % |
| Saturated fatty acids | 12.61 g | 63 % |
| Butanoic | 0.18 g | |
| Hexanoic | 0.13 g | |
| Octanoic | 0.08 g | |
| Decanoic | 0.2 g | |
| Dodecanoic | 0.24 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 1.16 g | |
| Pentadecanoic | 0.14 g | |
| Hexadecanoic | 6.6 g | |
| Heptadecanoic | 0.22 g | |
| Octadecanoic | 3.55 g | |
| Eicosanoic | 0.05 g | |
| Docosanoic | 0.03 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 11.88 g | |
| Tetradecenoic | 0.19 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.68 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 10.79 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0.00281 g | |
| Polyunsaturated fatty acids | 3.38 g | |
| Octadecadienoic | 3.02 g | |
| Octadecatrienoic | 0.24 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.03 g | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 325.96 mg | 33 % |
| Copper, Cu | 0.28 mg | 14 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.2 mg | 29 % |
| Magnesium, Mg | 75.87 mg | 19 % |
| Manganese, Mn | 0.76 mg | 38 % |
| Phosphorus, P | 483.32 mg | 48 % |
| Potassium, K | 685.64 mg | 20 % |
| Selenium, Se | 54.23 mcg | 77 % |
| Sodium, Na | 1430.29 mg | 60 % |
| Zinc, Zn | 6.04 mg | 40 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 50.36 g | 17 % |
| Fiber | 4.22 g | 17 % |
| Sugars | 6.72 g | |
| Fructose | 1.85 g | |
| Galactose | 0.28 g | |
| Glucose (dextrose) | 2.22 g | |
| Lactose | 1.1 g | |
| Maltose | 1.26 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 95.54 mg | 32 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 615.39 g |
| Alcohol | ~ |
| Water | 158.76 g |
| Ash | 6.21 g |
| Caffeine | ~ |
| Theobromine | ~ |
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