Nutrition summary | |||
Calories316.88 |
Fat8.04g |
Carbs54.8 g |
Protein6.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 316.88 | 1325.8 | 16% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 316.88 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (6.2 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (8.0385 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (54.8482 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 18.41 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 8.85 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.32 mg | 17 % |
Pantothenic acid | 0.37 mg | 4 % |
Retinol | 98 mcg | |
Riboflavin | 0.06 mg | 4 % |
Thiamin | 0.35 mg | 23 % |
Tocopherol, beta | 0.14 mg | |
Tocopherol, delta | 2.66 mg | |
Tocopherol, gamma | 5.62 mg | |
Vitamin A | 323.87 IU | 6 % |
Vitamin B12 | ~ | |
Vitamin B6 | 0.12 mg | 6 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.63 mg | 2 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.17 g | 12 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.04 g | 12 % |
Saturated fatty acids | 1.74 g | 9 % |
Butanoic | 0.14 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.97 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.54 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 3.31 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.26 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.71 g | |
Octadecadienoic | 2.38 g | |
Octadecatrienoic | 0.31 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 16.31 mg | 2 % |
Copper, Cu | 0.14 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 2.21 mg | 12 % |
Magnesium, Mg | 23.3 mg | 6 % |
Manganese, Mn | 0.73 mg | 37 % |
Phosphorus, P | 83.88 mg | 8 % |
Potassium, K | 135.14 mg | 4 % |
Selenium, Se | 22.14 mcg | 32 % |
Sodium, Na | 878.41 mg | 37 % |
Zinc, Zn | 1.07 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 54.85 g | 18 % |
Fiber | 1.63 g | 7 % |
Sugars | 1.49 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.16 g | |
Lactose | 0 g | |
Maltose | 0.47 g | |
Sucrose | 0.86 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1323.44 g |
Alcohol | ~ |
Water | 161.54 g |
Ash | 2.4 g |
Caffeine | ~ |
Theobromine | ~ |