Nutrition summary | |||
Calories691.9 |
Fat1.91g |
Carbs149.6 g |
Protein13.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 691.9 | 2894.9 | 35% |
From Carbs | 622.53 | 4818.6 | |
From Fat | 15.95 | 123.5 | |
From Protein | 53.07 | 410.8 |
Percent breakdown of 691.9 total Calories (kcal) | ||
---|---|---|
Protein | 8% | (13.9 g x 3.8 Kcal/g = 53.1 kcal) |
Fat | 2% | (1.9055 g x 8.37 Kcal/g = 15.9 kcal) |
Carbohydrate | 90% | (149.6465 g x 4.2 Kcal/g = 622.53 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 11.1 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 797.35 mcg | 199 % |
Folate, food | 14.8 mcg | 4 % |
Folate, total | 475.45 mcg | 119 % |
Folic acid | 460.65 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 9.34 mg | 47 % |
Pantothenic acid | 1.24 mg | 12 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 1.12 mg | 74 % |
Tocopherol, beta | 0.04 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.31 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.84 mg | 42 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.06 mg | 0 % |
Vitamin K | 0.18 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.89 g | 28 % |
Essential Aminos | ||
Histidine | 0.34 g | |
Isoleucine | 0.63 g | |
Leucine | 1.21 g | |
Lysine | 0.4 g | |
Methionine | 0.34 g | |
Phenylalanine | 0.74 g | |
Threonine | 0.5 g | |
Tryptophan | 0.19 g | |
Valine | 0.87 g | |
Non-essential Aminos | ||
Arginine | 1.2 g | |
Alanine | 0.8 g | |
Aspartic acid | 1.47 g | |
Cystine | 0.28 g | |
Glutamic acid | 2.58 g | |
Glycine | 0.66 g | |
Hydroxyproline | ~ | |
Proline | 0.9 g | |
Serine | 0.68 g | |
Tyrosine | 0.4 g | |
Methionine | 0.34 g | |
Phenylalanine | 0.74 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.91 g | 3 % |
Saturated fatty acids | 0.54 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.51 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.03 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.48 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.48 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.6 g | |
Octadecadienoic | 0.56 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 131.35 mg | 13 % |
Copper, Cu | 0.53 mg | 26 % |
Fluoride, F | ~ | |
Iron, Fe | 6.16 mg | 34 % |
Magnesium, Mg | 49.95 mg | 12 % |
Manganese, Mn | 1.91 mg | 96 % |
Phosphorus, P | 283.05 mg | 28 % |
Potassium, K | 321.9 mg | 9 % |
Selenium, Se | 36.82 mcg | 53 % |
Sodium, Na | 3.7 mg | 0 % |
Zinc, Zn | 1.89 mg | 13 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 149.65 g | 50 % |
Fiber | 3.33 g | 13 % |
Sugars | 0.61 g | |
Fructose | 0.04 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.2 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.39 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2893.4 g |
Alcohol | 0 g |
Water | 18.24 g |
Ash | 1.31 g |
Caffeine | 0 g |
Theobromine | 0 g |