Nutrition summary | |||
Calories691.9 |
Fat1.91g |
Carbs149.6 g |
Protein13.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 691.9 | 2894.9 | 35% |
| From Carbs | 622.53 | 4818.6 | |
| From Fat | 15.95 | 123.5 | |
| From Protein | 53.07 | 410.8 |
| Percent breakdown of 691.9 total Calories (kcal) | ||
|---|---|---|
| Protein | 8% | (13.9 g x 3.8 Kcal/g = 53.1 kcal) |
| Fat | 2% | (1.9055 g x 8.37 Kcal/g = 15.9 kcal) |
| Carbohydrate | 90% | (149.6465 g x 4.2 Kcal/g = 622.53 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 14.8 mcg | 4 % |
| Folate, food | 14.8 mcg | 4 % |
| Folate, total | 14.8 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 9.34 mg | 47 % |
| Pantothenic acid | 1.24 mg | 12 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.09 mg | 5 % |
| Thiamin | 0.41 mg | 28 % |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.31 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.84 mg | 42 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.06 mg | 0 % |
| Vitamin K | 0.18 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.89 g | 28 % |
| Essential Aminos | ||
| Histidine | 0.34 g | |
| Isoleucine | 0.63 g | |
| Leucine | 1.21 g | |
| Lysine | 0.4 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 0.74 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.19 g | |
| Valine | 0.87 g | |
| Non-essential Aminos | ||
| Arginine | 1.2 g | |
| Alanine | 0.8 g | |
| Aspartic acid | 1.47 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 2.58 g | |
| Glycine | 0.66 g | |
| Hydroxyproline | ~ | |
| Proline | 0.9 g | |
| Serine | 0.68 g | |
| Tyrosine | 0.4 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 0.74 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.91 g | 3 % |
| Saturated fatty acids | 0.54 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.51 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.03 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.48 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.48 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.6 g | |
| Octadecadienoic | 0.56 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 131.35 mg | 13 % |
| Copper, Cu | 0.53 mg | 26 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.37 mg | 8 % |
| Magnesium, Mg | 49.95 mg | 12 % |
| Manganese, Mn | 1.91 mg | 96 % |
| Phosphorus, P | 283.05 mg | 28 % |
| Potassium, K | 321.9 mg | 9 % |
| Selenium, Se | 36.82 mcg | 53 % |
| Sodium, Na | 3.7 mg | 0 % |
| Zinc, Zn | 1.89 mg | 13 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 149.65 g | 50 % |
| Fiber | 3.33 g | 13 % |
| Sugars | 0.61 g | |
| Fructose | 0.04 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.2 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.39 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2893.4 g |
| Alcohol | 0 g |
| Water | 18.24 g |
| Ash | 1.31 g |
| Caffeine | ~ |
| Theobromine | ~ |
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