Medindia
Medindia LOGIN REGISTER

Rice, white, long-grain, precooked or instant, enriched, dry - Nutrition Information

Explore the nutrition facts of Rice, white, long-grain, precooked or instant, enriched, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 361 calories, 0.89 grams of total fat, 78.2 grams of carbohydrates, and 7.4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Rice, white, long-grain, precooked or instant, enriched, dry offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 361Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 1.8g 7 %
   Sugar 0g
Protein 7g 15 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


361

Fat


0.89g

Carbs


78.2 g

Protein


7.4 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 361 1510.4 18%
From Carbs 325.33 1293.1
From Fat 7.47 29.7
From Protein 28.38 112.8
Percent breakdown of 361 total Calories (kcal)
Protein 8% (7.4 g x 3.8 Kcal/g = 28.4 kcal)
Fat 2% (0.893 g x 8.37 Kcal/g = 7.5 kcal)
Carbohydrate 90% (78.204 g x 4.2 Kcal/g = 325.33 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 5.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 442.7  mcg 111 %
Folate, food 1.9  mcg 0 %
Folate, total 261.25  mcg 65 %
Folic acid 259.35  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.65  mg 33 %
Pantothenic acid 0.41 mg 4 %
Retinol 0  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.88 mg 59 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 0.18 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.04 mg 0 %
Vitamin K 0.1  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.43 g 15 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.34 g
Leucine 0.66 g
Lysine 0.21 g
Methionine 0.18 g
Phenylalanine 0.39 g
Threonine 0.27 g
Tryptophan 0.1 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.65 g
Alanine 0.43 g
Aspartic acid 0.8 g
Cystine 0.15 g
Glutamic acid 1.39 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.48 g
Serine 0.36 g
Tyrosine 0.22 g
Methionine 0.18 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.89 g 1 %
  Saturated fatty acids 0.14 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.14 g
    Heptadecanoic  0 g
    Octadecanoic  0 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.14 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.14 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.21 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20.9 mg 2 %
Copper, Cu 0.17 mg 8 %
Fluoride, F ~
Iron, Fe 5.98  mg 33 %
Magnesium, Mg 13.3 mg 3 %
Manganese, Mn 0.94 mg 47 %
Phosphorus, P 112.1 mg 11 %
Potassium, K 25.65  mg 1 %
Selenium, Se 35.34 mcg 50 %
Sodium, Na 9.5 mg 0 %
Zinc, Zn 1.36 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1511.45 g
Alcohol 0 g
Water 7.96 g
Ash 0.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close