Nutrition summary | |||
Calories675.25 |
Fat1.22g |
Carbs147.9 g |
Protein13.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 675.25 | 2825.2 | 34% |
| From Carbs | 615.3 | 4762.7 | |
| From Fat | 10.22 | 79.1 | |
| From Protein | 50.39 | 390 |
| Percent breakdown of 675.25 total Calories (kcal) | ||
|---|---|---|
| Protein | 7% | (13.2 g x 3.8 Kcal/g = 50.4 kcal) |
| Fat | 2% | (1.221 g x 8.37 Kcal/g = 10.2 kcal) |
| Carbohydrate | 91% | (147.9075 g x 4.2 Kcal/g = 615.3 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 10.73 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 715.95 mcg | 179 % |
| Folate, food | 14.8 mcg | 4 % |
| Folate, total | 427.35 mcg | 107 % |
| Folic acid | 412.55 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.76 mg | 39 % |
| Pantothenic acid | 1.88 mg | 19 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.09 mg | 5 % |
| Thiamin | 1.07 mg | 71 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.3 mg | 15 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.2 mg | 1 % |
| Vitamin K | 0.18 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.19 g | 26 % |
| Essential Aminos | ||
| Histidine | 0.31 g | |
| Isoleucine | 0.57 g | |
| Leucine | 1.09 g | |
| Lysine | 0.48 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.15 g | |
| Valine | 0.8 g | |
| Non-essential Aminos | ||
| Arginine | 1.1 g | |
| Alanine | 0.76 g | |
| Aspartic acid | 1.24 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 2.57 g | |
| Glycine | 0.6 g | |
| Hydroxyproline | ~ | |
| Proline | 0.62 g | |
| Serine | 0.69 g | |
| Tyrosine | 0.44 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.7 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.22 g | 2 % |
| Saturated fatty acids | 0.33 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.3 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.38 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.38 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.33 g | |
| Octadecadienoic | 0.27 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 51.8 mg | 5 % |
| Copper, Cu | 0.41 mg | 20 % |
| Fluoride, F | ~ | |
| Iron, Fe | 7.97 mg | 44 % |
| Magnesium, Mg | 46.25 mg | 12 % |
| Manganese, Mn | 2.01 mg | 101 % |
| Phosphorus, P | 212.75 mg | 21 % |
| Potassium, K | 212.75 mg | 6 % |
| Selenium, Se | 27.94 mcg | 40 % |
| Sodium, Na | 9.25 mg | 0 % |
| Zinc, Zn | 2.02 mg | 13 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 147.91 g | 49 % |
| Fiber | 2.4 g | 10 % |
| Sugars | 0.22 g | |
| Fructose | 0.04 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.04 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.15 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2824.95 g |
| Alcohol | 0 g |
| Water | 21.5 g |
| Ash | 1.18 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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