Nutrition summary | |||
Calories130.05 |
Fat6.09g |
Carbs0 g |
Protein17.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 130.05 | 544.1 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 54.97 | 195.5 | |
| From Protein | 74.88 | 266.3 |
| Percent breakdown of 130.05 total Calories (kcal) | ||
|---|---|---|
| Protein | 58% | (17.5 g x 4.3 Kcal/g = 74.9 kcal) |
| Fat | 42% | (6.0945 g x 9.02 Kcal/g = 55 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 63.58 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 2.55 mcg | 1 % |
| Folate, food | 2.55 mcg | 1 % |
| Folate, total | ~ | |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.1 mg | 26 % |
| Pantothenic acid | ~ | |
| Retinol | 33 mcg | |
| Riboflavin | 0.17 mg | 10 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 109.65 IU | 2 % |
| Vitamin B12 | 0.34 mcg | 6 % |
| Vitamin B6 | 0.28 mg | 14 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 16.15 IU | 4 % |
| Vitamin E | 1.6 mg | 5 % |
| Vitamin K | 0.08 mcg | 0 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.54 g | 35 % |
| Essential Aminos | ||
| Histidine | 0.48 g | |
| Isoleucine | 0.84 g | |
| Leucine | 1.36 g | |
| Lysine | 1.53 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.75 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.21 g | |
| Valine | 0.97 g | |
| Non-essential Aminos | ||
| Arginine | 1.1 g | |
| Alanine | 1.13 g | |
| Aspartic acid | 2.04 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 2.47 g | |
| Glycine | 1.07 g | |
| Hydroxyproline | ~ | |
| Proline | 0.72 g | |
| Serine | 0.79 g | |
| Tyrosine | 0.64 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.75 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 6.09 g | 9 % |
| Saturated fatty acids | 1.24 g | 6 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.2 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 0.83 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.13 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 2.1 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.27 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.13 g | |
| Eicosenoic | 0.61 g | |
| Docosenoic | 0.0612 g | |
| Polyunsaturated fatty acids | 1.48 g | |
| Octadecadienoic | 0.11 g | |
| Octadecatrienoic | 0.05 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0.45 g | |
| Docosapentaenoic (DPA) | 0.11 g | |
| Docosahexaenoic (DHA) | 0.59 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 168.3 mg | 17 % |
| Copper, Cu | 0.05 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.48 mg | 3 % |
| Magnesium, Mg | 25.5 mg | 6 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 272.85 mg | 27 % |
| Potassium, K | 279.65 mg | 8 % |
| Selenium, Se | 25.58 mcg | 37 % |
| Sodium, Na | 368.05 mg | 15 % |
| Zinc, Zn | 0.57 mg | 4 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 56.95 mg | 19 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 130.05 g |
| Alcohol | 0 g |
| Water | 60.41 g |
| Ash | 2.08 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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