Nutrition summary | |||
Calories237.6 |
Fat11.35g |
Carbs20.1 g |
Protein13.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 237.6 | 994.1 | 12% |
| From Carbs | 80.47 | 296.3 | |
| From Fat | 102.17 | 376.2 | |
| From Protein | 55.16 | 203.1 |
| Percent breakdown of 237.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 23% | (13.8 g x 4 Kcal/g = 55.2 kcal) |
| Fat | 43% | (11.352 g x 9 Kcal/g = 102.2 kcal) |
| Carbohydrate | 34% | (20.1168 g x 4 Kcal/g = 80.47 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 39.51 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 13.2 mcg | 3 % |
| Folate, food | 5.28 mcg | 1 % |
| Folate, total | 9.68 mcg | 2 % |
| Folic acid | 4.4 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.27 mg | 26 % |
| Pantothenic acid | ~ | |
| Retinol | 14 mcg | |
| Riboflavin | 0.18 mg | 11 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 48.4 IU | 1 % |
| Vitamin B12 | 0.21 mcg | 4 % |
| Vitamin B6 | 0.27 mg | 14 % |
| Vitamin C | 0.53 mg | 1 % |
| Vitamin D | 0.26 IU | 0 % |
| Vitamin E | 1.08 mg | 4 % |
| Vitamin K | 9.15 mcg | 11 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.79 g | 28 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.35 g | 17 % |
| Saturated fatty acids | 2.49 g | 12 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.93 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.43 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 3.16 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.24 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.86 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0.00264 g | |
| Polyunsaturated fatty acids | 3.69 g | |
| Octadecadienoic | 3.4 g | |
| Octadecatrienoic | 0.23 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 28.16 mg | 3 % |
| Copper, Cu | 0.07 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.75 mg | 10 % |
| Magnesium, Mg | 21.12 mg | 5 % |
| Manganese, Mn | 0.26 mg | 13 % |
| Phosphorus, P | 161.04 mg | 16 % |
| Potassium, K | 203.28 mg | 6 % |
| Selenium, Se | 15.58 mcg | 22 % |
| Sodium, Na | 449.68 mg | 19 % |
| Zinc, Zn | 0.62 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.12 g | 7 % |
| Fiber | 1.94 g | 8 % |
| Sugars | 0.43 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 44 mg | 15 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 994.4 g |
| Alcohol | 0 g |
| Water | 40.95 g |
| Ash | 1.8 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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