Nutrition summary | |||
Calories237.6 |
Fat11.35g |
Carbs20.1 g |
Protein13.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 237.6 | 994.1 | 12% |
From Carbs | 80.47 | 296.3 | |
From Fat | 102.17 | 376.2 | |
From Protein | 55.16 | 203.1 |
Percent breakdown of 237.6 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (13.8 g x 4 Kcal/g = 55.2 kcal) |
Fat | 43% | (11.352 g x 9 Kcal/g = 102.2 kcal) |
Carbohydrate | 34% | (20.1168 g x 4 Kcal/g = 80.47 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 39.51 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 13.2 mcg | 3 % |
Folate, food | 5.28 mcg | 1 % |
Folate, total | 9.68 mcg | 2 % |
Folic acid | 4.4 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.27 mg | 26 % |
Pantothenic acid | ~ | |
Retinol | 14 mcg | |
Riboflavin | 0.18 mg | 11 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 48.4 IU | 1 % |
Vitamin B12 | 0.21 mcg | 4 % |
Vitamin B6 | 0.27 mg | 14 % |
Vitamin C | 0.53 mg | 1 % |
Vitamin D | 0.26 IU | 0 % |
Vitamin E | 1.08 mg | 4 % |
Vitamin K | 9.15 mcg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.79 g | 28 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.35 g | 17 % |
Saturated fatty acids | 2.49 g | 12 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.93 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.43 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 3.16 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.24 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.86 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0.00264 g | |
Polyunsaturated fatty acids | 3.69 g | |
Octadecadienoic | 3.4 g | |
Octadecatrienoic | 0.23 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 28.16 mg | 3 % |
Copper, Cu | 0.07 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 1.75 mg | 10 % |
Magnesium, Mg | 21.12 mg | 5 % |
Manganese, Mn | 0.26 mg | 13 % |
Phosphorus, P | 161.04 mg | 16 % |
Potassium, K | 203.28 mg | 6 % |
Selenium, Se | 15.58 mcg | 22 % |
Sodium, Na | 449.68 mg | 19 % |
Zinc, Zn | 0.62 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 20.12 g | 7 % |
Fiber | 1.94 g | 8 % |
Sugars | 0.43 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 44 mg | 15 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 994.4 g |
Alcohol | 0 g |
Water | 40.95 g |
Ash | 1.8 g |
Caffeine | 0 g |
Theobromine | 0 g |