Nutrition summary | |||
Calories186 |
Fat10.17g |
Carbs0 g |
Protein23.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 186 | 778.2 | 9% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 186 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (23.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (10.17 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 16.3 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 63.1 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | ~ | |
Pantothenic acid | ~ | |
Retinol | 194 mcg | |
Riboflavin | ~ | |
Thiamin | ~ | |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.04 mg | |
Vitamin A | 648 IU | 13 % |
Vitamin B12 | ~ | |
Vitamin B6 | ~ | |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.27 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 23.63 g | 47 % |
Essential Aminos | ||
Histidine | 0.84 g | |
Isoleucine | 0.9 g | |
Leucine | 1.83 g | |
Lysine | 1.91 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.94 g | |
Threonine | 0.92 g | |
Tryptophan | 0.23 g | |
Valine | 0.92 g | |
Non-essential Aminos | ||
Arginine | 1.33 g | |
Alanine | 1.35 g | |
Aspartic acid | 1.97 g | |
Cystine | 0.13 g | |
Glutamic acid | 3.16 g | |
Glycine | 1.24 g | |
Hydroxyproline | ~ | |
Proline | 1.08 g | |
Serine | 0.86 g | |
Tyrosine | 0.62 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.94 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.17 g | 16 % |
Saturated fatty acids | ~ | |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4 mg | 0 % |
Copper, Cu | 0.15 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 17 mg | 94 % |
Magnesium, Mg | 17 mg | 4 % |
Manganese, Mn | 0.04 mg | 2 % |
Phosphorus, P | 140 mg | 14 % |
Potassium, K | 210 mg | 6 % |
Selenium, Se | ~ | |
Sodium, Na | 57 mg | 2 % |
Zinc, Zn | 2.6 mg | 17 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 121 mg | 40 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 186 g |
Alcohol | 0 g |
Water | 63.35 g |
Ash | 0.8 g |
Caffeine | 0 g |
Theobromine | 0 g |