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Seeds, hemp seed, hulled - Nutrition Information

Explore the nutrition facts of Seeds, hemp seed, hulled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 tbsp ( grams) serving of this product provides 165.9 calories, 14.62 grams of total fat, 2.6 grams of carbohydrates, and 9.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Seeds, hemp seed, hulled offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3tbsp
Amount Per Serving
Calories 166Calories from Fat 122
% Daily Value*
Total Fat 15g 22 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 1.2g 5 %
   Sugar 0g
Protein 9g 19 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


165.9

Fat


14.62g

Carbs


2.6 g

Protein


9.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 165.9 694.1 8%
From Carbs 10.59 13.3
From Fat 122.41 153.6
From Protein 32.85 41.2
Percent breakdown of 165.9 total Calories (kcal)
Protein 20% (9.5 g x 3.5 Kcal/g = 32.9 kcal)
Fat 74% (14.625 g x 8.37 Kcal/g = 122.4 kcal)
Carbohydrate 6% (2.601 g x 4.1 Kcal/g = 10.59 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 2.1  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 33  mcg 8 %
Folate, food 33  mcg 8 %
Folate, total 33  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.76  mg 14 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.09  mg 5 %
Thiamin 0.38 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3.3  IU 0 %
Vitamin B12 ~
Vitamin B6 0.18 mg 9 %
Vitamin C 0.15 mg 0 %
Vitamin D ~
Vitamin E 0.24 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.47 g 19 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.39 g
Leucine 0.65 g
Lysine 0.38 g
Methionine 0.28 g
Phenylalanine 0.43 g
Threonine 0.38 g
Tryptophan 0.11 g
Valine 0.53 g
Non-essential Aminos
Arginine 1.36 g
Alanine 0.46 g
Aspartic acid 1.1 g
Cystine 0.2 g
Glutamic acid 1.88 g
Glycine 0.48 g
Hydroxyproline ~
Proline 0.48 g
Serine 0.51 g
Tyrosine 0.38 g
Methionine 0.28 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.62 g 22 %
  Saturated fatty acids 1.38 g 7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.86 g
    Heptadecanoic  ~
    Octadecanoic  0.37 g
    Eicosanoic  0.09 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 1.62 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  1.58 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 11.43 g
    Octadecadienoic  8.24 g
    Octadecatrienoic  3.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2 %
Copper, Cu 0.48 mg 24 %
Fluoride, F ~
Iron, Fe 2.38  mg 13 %
Magnesium, Mg 210 mg 52 %
Manganese, Mn 2.28 mg 114 %
Phosphorus, P 495 mg 50 %
Potassium, K 360  mg 10 %
Selenium, Se ~
Sodium, Na 1.5 mg 0 %
Zinc, Zn 2.97 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 165.9 g
Alcohol ~
Water 1.49 g
Ash 1.82 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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