Nutrition summary | |||
Calories165.9 |
Fat14.62g |
Carbs2.6 g |
Protein9.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 165.9 | 694.1 | 8% |
From Carbs | 10.59 | 13.3 | |
From Fat | 122.41 | 153.6 | |
From Protein | 32.85 | 41.2 |
Percent breakdown of 165.9 total Calories (kcal) | ||
---|---|---|
Protein | 20% | (9.5 g x 3.5 Kcal/g = 32.9 kcal) |
Fat | 74% | (14.625 g x 8.37 Kcal/g = 122.4 kcal) |
Carbohydrate | 6% | (2.601 g x 4.1 Kcal/g = 10.59 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | 2.1 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 33 mcg | 8 % |
Folate, food | 33 mcg | 8 % |
Folate, total | 33 mcg | 8 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.76 mg | 14 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.38 mg | 26 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 3.3 IU | 0 % |
Vitamin B12 | ~ | |
Vitamin B6 | 0.18 mg | 9 % |
Vitamin C | 0.15 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.24 mg | 1 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 9.47 g | 19 % |
Essential Aminos | ||
Histidine | 0.29 g | |
Isoleucine | 0.39 g | |
Leucine | 0.65 g | |
Lysine | 0.38 g | |
Methionine | 0.28 g | |
Phenylalanine | 0.43 g | |
Threonine | 0.38 g | |
Tryptophan | 0.11 g | |
Valine | 0.53 g | |
Non-essential Aminos | ||
Arginine | 1.36 g | |
Alanine | 0.46 g | |
Aspartic acid | 1.1 g | |
Cystine | 0.2 g | |
Glutamic acid | 1.88 g | |
Glycine | 0.48 g | |
Hydroxyproline | ~ | |
Proline | 0.48 g | |
Serine | 0.51 g | |
Tyrosine | 0.38 g | |
Methionine | 0.28 g | |
Phenylalanine | 0.43 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 14.62 g | 22 % |
Saturated fatty acids | 1.38 g | 7 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.86 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.37 g | |
Eicosanoic | 0.09 g | |
Docosanoic | 0.04 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 1.62 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 1.58 g | |
Eicosenoic | 0.04 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 11.43 g | |
Octadecadienoic | 8.24 g | |
Octadecatrienoic | 3.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 21 mg | 2 % |
Copper, Cu | 0.48 mg | 24 % |
Fluoride, F | ~ | |
Iron, Fe | 2.38 mg | 13 % |
Magnesium, Mg | 210 mg | 52 % |
Manganese, Mn | 2.28 mg | 114 % |
Phosphorus, P | 495 mg | 50 % |
Potassium, K | 360 mg | 10 % |
Selenium, Se | ~ | |
Sodium, Na | 1.5 mg | 0 % |
Zinc, Zn | 2.97 mg | 20 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.6 g | 1 % |
Fiber | 1.2 g | 5 % |
Sugars | 0.45 g | |
Fructose | 0.09 g | |
Galactose | ~ | |
Glucose (dextrose) | 0.06 g | |
Lactose | 0.02 g | |
Maltose | 0.02 g | |
Sucrose | 0.26 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 693.9 g |
Alcohol | ~ |
Water | 1.49 g |
Ash | 1.82 g |
Caffeine | ~ |
Theobromine | ~ |