Nutrition summary | |||
Calories165.9 |
Fat14.62g |
Carbs2.6 g |
Protein9.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 165.9 | 694.1 | 8% |
| From Carbs | 10.59 | 13.3 | |
| From Fat | 122.41 | 153.6 | |
| From Protein | 32.85 | 41.2 |
| Percent breakdown of 165.9 total Calories (kcal) | ||
|---|---|---|
| Protein | 20% | (9.5 g x 3.5 Kcal/g = 32.9 kcal) |
| Fat | 74% | (14.625 g x 8.37 Kcal/g = 122.4 kcal) |
| Carbohydrate | 6% | (2.601 g x 4.1 Kcal/g = 10.59 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | 2.1 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 33 mcg | 8 % |
| Folate, food | 33 mcg | 8 % |
| Folate, total | 33 mcg | 8 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.76 mg | 14 % |
| Pantothenic acid | ~ | |
| Retinol | ~ | |
| Riboflavin | 0.09 mg | 5 % |
| Thiamin | 0.38 mg | 26 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 3.3 IU | 0 % |
| Vitamin B12 | ~ | |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 0.15 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.24 mg | 1 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 9.47 g | 19 % |
| Essential Aminos | ||
| Histidine | 0.29 g | |
| Isoleucine | 0.39 g | |
| Leucine | 0.65 g | |
| Lysine | 0.38 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.43 g | |
| Threonine | 0.38 g | |
| Tryptophan | 0.11 g | |
| Valine | 0.53 g | |
| Non-essential Aminos | ||
| Arginine | 1.36 g | |
| Alanine | 0.46 g | |
| Aspartic acid | 1.1 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 1.88 g | |
| Glycine | 0.48 g | |
| Hydroxyproline | ~ | |
| Proline | 0.48 g | |
| Serine | 0.51 g | |
| Tyrosine | 0.38 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.43 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 14.62 g | 22 % |
| Saturated fatty acids | 1.38 g | 7 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.86 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.37 g | |
| Eicosanoic | 0.09 g | |
| Docosanoic | 0.04 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 1.62 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.58 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 11.43 g | |
| Octadecadienoic | 8.24 g | |
| Octadecatrienoic | 3.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2 % |
| Copper, Cu | 0.48 mg | 24 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.38 mg | 13 % |
| Magnesium, Mg | 210 mg | 52 % |
| Manganese, Mn | 2.28 mg | 114 % |
| Phosphorus, P | 495 mg | 50 % |
| Potassium, K | 360 mg | 10 % |
| Selenium, Se | ~ | |
| Sodium, Na | 1.5 mg | 0 % |
| Zinc, Zn | 2.97 mg | 20 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.6 g | 1 % |
| Fiber | 1.2 g | 5 % |
| Sugars | 0.45 g | |
| Fructose | 0.09 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 0.06 g | |
| Lactose | 0.02 g | |
| Maltose | 0.02 g | |
| Sucrose | 0.26 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 693.9 g |
| Alcohol | ~ |
| Water | 1.49 g |
| Ash | 1.82 g |
| Caffeine | ~ |
| Theobromine | ~ |
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