Nutrition summary | |||
Calories677.32 |
Fat57.88g |
Carbs17.4 g |
Protein35.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 677.32 | 2833.9 | 34% |
| From Carbs | 70.65 | 348.8 | |
| From Fat | 484.45 | 2391.8 | |
| From Protein | 122.18 | 603.2 |
| Percent breakdown of 677.32 total Calories (kcal) | ||
|---|---|---|
| Protein | 18% | (35.2 g x 3.5 Kcal/g = 122.2 kcal) |
| Fat | 72% | (57.879 g x 8.37 Kcal/g = 484.4 kcal) |
| Carbohydrate | 10% | (17.3578 g x 4.1 Kcal/g = 70.65 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 1.77 mcg | |
| Carotene, alpha | 1.18 mcg | |
| Carotene, beta | 5.9 mcg | |
| Choline | 74.34 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 67.26 mcg | 17 % |
| Folate, food | 67.26 mcg | 17 % |
| Folate, total | 67.26 mcg | 17 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 35.4 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.23 mg | 26 % |
| Pantothenic acid | 0.67 mg | 7 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.18 mg | 10 % |
| Thiamin | 0.08 mg | 6 % |
| Tocopherol, beta | 0.11 mg | |
| Tocopherol, delta | 0.33 mg | |
| Tocopherol, gamma | 15.02 mg | |
| Vitamin A | 9.44 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.12 mg | 6 % |
| Vitamin C | 2.12 mg | 4 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.66 mg | 2 % |
| Vitamin K | 5.31 mcg | 7 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 35.21 g | 70 % |
| Essential Aminos | ||
| Histidine | 0.91 g | |
| Isoleucine | 1.49 g | |
| Leucine | 2.82 g | |
| Lysine | 1.44 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 2.02 g | |
| Threonine | 1.16 g | |
| Tryptophan | 0.67 g | |
| Valine | 1.84 g | |
| Non-essential Aminos | ||
| Arginine | 6.24 g | |
| Alanine | 1.73 g | |
| Aspartic acid | 3.45 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 7.21 g | |
| Glycine | 2.15 g | |
| Hydroxyproline | ~ | |
| Proline | 1.53 g | |
| Serine | 1.95 g | |
| Tyrosine | 1.27 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 2.02 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 57.88 g | 89 % |
| Saturated fatty acids | 10.08 g | 50 % |
| Butanoic | 0 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.07 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 6.13 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 3.44 g | |
| Eicosanoic | 0.25 g | |
| Docosanoic | 0.07 g | |
| tetracosanoic | 0.05 g | |
| Monounsaturated fatty acids | 18.57 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 18.44 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0.00118 g | |
| Polyunsaturated fatty acids | 23.43 g | |
| Octadecadienoic | 23.12 g | |
| Octadecatrienoic | 0.13 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.15 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 61.36 mg | 6 % |
| Copper, Cu | 1.5 mg | 75 % |
| Fluoride, F | ~ | |
| Iron, Fe | 9.52 mg | 53 % |
| Magnesium, Mg | 649 mg | 162 % |
| Manganese, Mn | 5.3 mg | 265 % |
| Phosphorus, P | 1385.32 mg | 139 % |
| Potassium, K | 929.84 mg | 27 % |
| Selenium, Se | 11.09 mcg | 16 % |
| Sodium, Na | 21.24 mg | 1 % |
| Zinc, Zn | 9.02 mg | 60 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.36 g | 6 % |
| Fiber | 7.67 g | 31 % |
| Sugars | 1.52 g | |
| Fructose | 0.08 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.08 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 1.35 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 15.34 mg | |
| Campesterol | 3.54 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 0 mg |
| Nutrient | Amount |
|---|---|
| Energy | 2833.18 g |
| Alcohol | 0 g |
| Water | 2.4 g |
| Ash | 5.16 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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