Nutrition summary | |||
Calories677.32 |
Fat57.88g |
Carbs17.4 g |
Protein35.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 677.32 | 2833.9 | 34% |
From Carbs | 70.65 | 348.8 | |
From Fat | 484.45 | 2391.8 | |
From Protein | 122.18 | 603.2 |
Percent breakdown of 677.32 total Calories (kcal) | ||
---|---|---|
Protein | 18% | (35.2 g x 3.5 Kcal/g = 122.2 kcal) |
Fat | 72% | (57.879 g x 8.37 Kcal/g = 484.4 kcal) |
Carbohydrate | 10% | (17.3578 g x 4.1 Kcal/g = 70.65 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 1.77 mcg | |
Carotene, alpha | 1.18 mcg | |
Carotene, beta | 5.9 mcg | |
Choline | 74.34 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 67.26 mcg | 17 % |
Folate, food | 67.26 mcg | 17 % |
Folate, total | 67.26 mcg | 17 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 35.4 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.23 mg | 26 % |
Pantothenic acid | 0.67 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.18 mg | 10 % |
Thiamin | 0.08 mg | 6 % |
Tocopherol, beta | 0.11 mg | |
Tocopherol, delta | 0.33 mg | |
Tocopherol, gamma | 15.02 mg | |
Vitamin A | 9.44 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.12 mg | 6 % |
Vitamin C | 2.12 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.66 mg | 2 % |
Vitamin K | 5.31 mcg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 35.21 g | 70 % |
Essential Aminos | ||
Histidine | 0.91 g | |
Isoleucine | 1.49 g | |
Leucine | 2.82 g | |
Lysine | 1.44 g | |
Methionine | 0.7 g | |
Phenylalanine | 2.02 g | |
Threonine | 1.16 g | |
Tryptophan | 0.67 g | |
Valine | 1.84 g | |
Non-essential Aminos | ||
Arginine | 6.24 g | |
Alanine | 1.73 g | |
Aspartic acid | 3.45 g | |
Cystine | 0.39 g | |
Glutamic acid | 7.21 g | |
Glycine | 2.15 g | |
Hydroxyproline | ~ | |
Proline | 1.53 g | |
Serine | 1.95 g | |
Tyrosine | 1.27 g | |
Methionine | 0.7 g | |
Phenylalanine | 2.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 57.88 g | 89 % |
Saturated fatty acids | 10.08 g | 50 % |
Butanoic | 0 g | |
Hexanoic | 0.01 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 6.13 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 3.44 g | |
Eicosanoic | 0.25 g | |
Docosanoic | 0.07 g | |
tetracosanoic | 0.05 g | |
Monounsaturated fatty acids | 18.57 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.05 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 18.44 g | |
Eicosenoic | 0.06 g | |
Docosenoic | 0.00118 g | |
Polyunsaturated fatty acids | 23.43 g | |
Octadecadienoic | 23.12 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.15 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 61.36 mg | 6 % |
Copper, Cu | 1.5 mg | 75 % |
Fluoride, F | ~ | |
Iron, Fe | 9.52 mg | 53 % |
Magnesium, Mg | 649 mg | 162 % |
Manganese, Mn | 5.3 mg | 265 % |
Phosphorus, P | 1385.32 mg | 139 % |
Potassium, K | 929.84 mg | 27 % |
Selenium, Se | 11.09 mcg | 16 % |
Sodium, Na | 21.24 mg | 1 % |
Zinc, Zn | 9.02 mg | 60 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 17.36 g | 6 % |
Fiber | 7.67 g | 31 % |
Sugars | 1.52 g | |
Fructose | 0.08 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.08 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.35 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 15.34 mg | |
Campesterol | 3.54 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 0 mg |
Nutrient | Amount |
---|---|
Energy | 677.32 g |
Alcohol | 0 g |
Water | 2.4 g |
Ash | 5.16 g |
Caffeine | 0 g |
Theobromine | 0 g |