Nutrition summary | |||
Calories285.44 |
Fat12.42g |
Carbs34.4 g |
Protein11.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 285.44 | 1194.3 | 14% |
| From Carbs | 140.01 | 374.9 | |
| From Fat | 103.92 | 278.3 | |
| From Protein | 41.2 | 110.3 |
| Percent breakdown of 285.44 total Calories (kcal) | ||
|---|---|---|
| Protein | 14% | (11.9 g x 3.5 Kcal/g = 41.2 kcal) |
| Fat | 36% | (12.416 g x 8.37 Kcal/g = 103.9 kcal) |
| Carbohydrate | 49% | (34.4 g x 4.1 Kcal/g = 140.01 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.19 mcg | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | 25.02 mg | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 5.76 mcg | 1 % |
| Folate, food | 5.76 mcg | 1 % |
| Folate, total | 5.76 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.18 mg | 1 % |
| Pantothenic acid | 0.04 mg | 0 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 39.68 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.02 mg | 1 % |
| Vitamin C | 0.19 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.87 g | 24 % |
| Essential Aminos | ||
| Histidine | 0.33 g | |
| Isoleucine | 0.61 g | |
| Leucine | 1.01 g | |
| Lysine | 0.89 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 0.59 g | |
| Threonine | 0.44 g | |
| Tryptophan | 0.21 g | |
| Valine | 0.95 g | |
| Non-essential Aminos | ||
| Arginine | 1.95 g | |
| Alanine | 0.56 g | |
| Aspartic acid | 1.2 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.09 g | |
| Glycine | 0.87 g | |
| Hydroxyproline | ~ | |
| Proline | 0.48 g | |
| Serine | 0.56 g | |
| Tyrosine | 0.49 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 0.59 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12.42 g | 19 % |
| Saturated fatty acids | 2.35 g | 12 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.52 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.76 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.86 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.83 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 5.66 g | |
| Octadecadienoic | 5.61 g | |
| Octadecatrienoic | 0.05 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 35.2 mg | 4 % |
| Copper, Cu | 0.44 mg | 22 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.12 mg | 12 % |
| Magnesium, Mg | 167.68 mg | 42 % |
| Manganese, Mn | 0.32 mg | 16 % |
| Phosphorus, P | 58.88 mg | 6 % |
| Potassium, K | 588.16 mg | 17 % |
| Selenium, Se | ~ | |
| Sodium, Na | 1626.24 mg | 68 % |
| Zinc, Zn | 6.59 mg | 44 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 34.4 g | 11 % |
| Fiber | 11.78 g | 47 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 285.44 g |
| Alcohol | ~ |
| Water | 2.88 g |
| Ash | 2.43 g |
| Caffeine | ~ |
| Theobromine | ~ |
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