Nutrition summary | |||
Calories285.44 |
Fat12.42g |
Carbs34.4 g |
Protein11.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 285.44 | 1194.3 | 14% |
From Carbs | 140.01 | 374.9 | |
From Fat | 103.92 | 278.3 | |
From Protein | 41.2 | 110.3 |
Percent breakdown of 285.44 total Calories (kcal) | ||
---|---|---|
Protein | 14% | (11.9 g x 3.5 Kcal/g = 41.2 kcal) |
Fat | 36% | (12.416 g x 8.37 Kcal/g = 103.9 kcal) |
Carbohydrate | 49% | (34.4 g x 4.1 Kcal/g = 140.01 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 5.76 mcg | 1 % |
Folate, food | 5.76 mcg | 1 % |
Folate, total | 5.76 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.18 mg | 1 % |
Pantothenic acid | 0.04 mg | 0 % |
Retinol | 0 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 39.68 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | 0.19 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 11.87 g | 24 % |
Essential Aminos | ||
Histidine | 0.33 g | |
Isoleucine | 0.61 g | |
Leucine | 1.01 g | |
Lysine | 0.89 g | |
Methionine | 0.27 g | |
Phenylalanine | 0.59 g | |
Threonine | 0.44 g | |
Tryptophan | 0.21 g | |
Valine | 0.95 g | |
Non-essential Aminos | ||
Arginine | 1.95 g | |
Alanine | 0.56 g | |
Aspartic acid | 1.2 g | |
Cystine | 0.15 g | |
Glutamic acid | 2.09 g | |
Glycine | 0.87 g | |
Hydroxyproline | ~ | |
Proline | 0.48 g | |
Serine | 0.56 g | |
Tyrosine | 0.49 g | |
Methionine | 0.27 g | |
Phenylalanine | 0.59 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 12.42 g | 19 % |
Saturated fatty acids | 2.35 g | 12 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.52 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.76 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.86 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.83 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 5.66 g | |
Octadecadienoic | 5.61 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 35.2 mg | 4 % |
Copper, Cu | 0.44 mg | 22 % |
Fluoride, F | ~ | |
Iron, Fe | 2.12 mg | 12 % |
Magnesium, Mg | 167.68 mg | 42 % |
Manganese, Mn | 0.32 mg | 16 % |
Phosphorus, P | 58.88 mg | 6 % |
Potassium, K | 588.16 mg | 17 % |
Selenium, Se | ~ | |
Sodium, Na | 11.52 mg | 0 % |
Zinc, Zn | 6.59 mg | 44 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 34.4 g | 11 % |
Fiber | 11.78 g | 47 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1194.24 g |
Alcohol | ~ |
Water | 2.88 g |
Ash | 2.43 g |
Caffeine | ~ |
Theobromine | ~ |