Nutrition summary | |||
Calories89.25 |
Fat8.06g |
Carbs3.2 g |
Protein2.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 89.25 | 373.4 | 4% |
From Carbs | 12.94 | 8.1 | |
From Fat | 67.5 | 42.4 | |
From Protein | 8.85 | 5.6 |
Percent breakdown of 89.25 total Calories (kcal) | ||
---|---|---|
Protein | 10% | (2.6 g x 3.5 Kcal/g = 8.8 kcal) |
Fat | 76% | (8.064 g x 8.37 Kcal/g = 67.5 kcal) |
Carbohydrate | 14% | (3.1785 g x 4.1 Kcal/g = 12.94 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 6 mcg | |
Choline | 3.87 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 14.7 mcg | 4 % |
Folate, food | 14.7 mcg | 4 % |
Folate, total | 14.7 mcg | 4 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.82 mg | 4 % |
Pantothenic acid | 0.1 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.18 mg | 12 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 10.05 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.04 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.55 g | 5 % |
Essential Aminos | ||
Histidine | 0.08 g | |
Isoleucine | 0.11 g | |
Leucine | 0.2 g | |
Lysine | 0.08 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.14 g | |
Threonine | 0.11 g | |
Tryptophan | 0.06 g | |
Valine | 0.14 g | |
Non-essential Aminos | ||
Arginine | 0.38 g | |
Alanine | 0.13 g | |
Aspartic acid | 0.24 g | |
Cystine | 0.05 g | |
Glutamic acid | 0.57 g | |
Glycine | 0.17 g | |
Hydroxyproline | ~ | |
Proline | 0.12 g | |
Serine | 0.14 g | |
Tyrosine | 0.11 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.14 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.06 g | 12 % |
Saturated fatty acids | 1.13 g | 6 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.72 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.34 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.05 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.01 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 3.53 g | |
Octadecadienoic | 3.47 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 63.9 mg | 6 % |
Copper, Cu | 0.24 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 1.34 mg | 7 % |
Magnesium, Mg | 14.25 mg | 4 % |
Manganese, Mn | 0.22 mg | 11 % |
Phosphorus, P | 109.8 mg | 11 % |
Potassium, K | 62.1 mg | 2 % |
Selenium, Se | 5.16 mcg | 7 % |
Sodium, Na | 17.25 mg | 1 % |
Zinc, Zn | 0.69 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.18 g | 1 % |
Fiber | 1.4 g | 6 % |
Sugars | 0.07 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 89.25 g |
Alcohol | 0 g |
Water | 0.46 g |
Ash | 0.75 g |
Caffeine | 0 g |
Theobromine | 0 g |