Nutrition summary | |||
Calories149.121 |
Fat10.52g |
Carbs7.5 g |
Protein8.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 149.121 | 623.9 | 7% |
From Carbs | 30.72 | 36.4 | |
From Fat | 88.03 | 104.4 | |
From Protein | 30.28 | 35.9 |
Percent breakdown of 149.121 total Calories (kcal) | ||
---|---|---|
Protein | 20% | (8.7 g x 3.5 Kcal/g = 30.3 kcal) |
Fat | 59% | (10.51785 g x 8.37 Kcal/g = 88 kcal) |
Carbohydrate | 21% | (7.54677 g x 4.1 Kcal/g = 30.72 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 8.79 mcg | 2 % |
Folate, food | 8.79 mcg | 2 % |
Folate, total | 8.79 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.79 mg | 19 % |
Pantothenic acid | 0.83 mg | 8 % |
Retinol | 0 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.76 mg | 51 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 19.56 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.04 mg | 2 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.73 g | 17 % |
Essential Aminos | ||
Histidine | 0.26 g | |
Isoleucine | 0.38 g | |
Leucine | 0.67 g | |
Lysine | 0.28 g | |
Methionine | 0.29 g | |
Phenylalanine | 0.46 g | |
Threonine | 0.36 g | |
Tryptophan | 0.19 g | |
Valine | 0.49 g | |
Non-essential Aminos | ||
Arginine | 1.29 g | |
Alanine | 0.46 g | |
Aspartic acid | 0.81 g | |
Cystine | 0.18 g | |
Glutamic acid | 1.95 g | |
Glycine | 0.6 g | |
Hydroxyproline | ~ | |
Proline | 0.4 g | |
Serine | 0.48 g | |
Tyrosine | 0.37 g | |
Methionine | 0.29 g | |
Phenylalanine | 0.46 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.52 g | 16 % |
Saturated fatty acids | 1.47 g | 7 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.94 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.44 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.97 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.92 g | |
Eicosenoic | 0.01 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 4.61 g | |
Octadecadienoic | 4.53 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 45.08 mg | 5 % |
Copper, Cu | 0.43 mg | 22 % |
Fluoride, F | ~ | |
Iron, Fe | 4.3 mg | 24 % |
Magnesium, Mg | 102.34 mg | 26 % |
Manganese, Mn | 0.42 mg | 21 % |
Phosphorus, P | 228.78 mg | 23 % |
Potassium, K | 119.92 mg | 3 % |
Selenium, Se | ~ | |
Sodium, Na | 11.62 mg | 0 % |
Zinc, Zn | 3.02 mg | 20 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 7.55 g | 3 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 149.121 g |
Alcohol | ~ |
Water | 0.26 g |
Ash | 1.3 g |
Caffeine | ~ |
Theobromine | ~ |