Nutrition summary | |||
Calories98.72 |
Fat8.83g |
Carbs3.7 g |
Protein2.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 98.72 | 413 | 5% |
From Carbs | 15.19 | 10.2 | |
From Fat | 73.92 | 49.5 | |
From Protein | 9.59 | 6.4 |
Percent breakdown of 98.72 total Calories (kcal) | ||
---|---|---|
Protein | 10% | (2.8 g x 3.5 Kcal/g = 9.6 kcal) |
Fat | 75% | (8.832 g x 8.37 Kcal/g = 73.9 kcal) |
Carbohydrate | 15% | (3.7312 g x 4.1 Kcal/g = 15.19 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 37.92 mcg | 9 % |
Folate, food | 37.92 mcg | 9 % |
Folate, total | 37.92 mcg | 9 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.08 mg | 5 % |
Pantothenic acid | 0.19 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.01 mg | 1 % |
Tocopherol, beta | 0.21 mg | |
Tocopherol, delta | 0.91 mg | |
Tocopherol, gamma | 2.4 mg | |
Vitamin A | 8.32 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.09 mg | 4 % |
Vitamin C | 0.43 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 3.66 mg | 12 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.76 g | 6 % |
Essential Aminos | ||
Histidine | 0.08 g | |
Isoleucine | 0.13 g | |
Leucine | 0.21 g | |
Lysine | 0.09 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.15 g | |
Threonine | 0.12 g | |
Tryptophan | 0.05 g | |
Valine | 0.16 g | |
Non-essential Aminos | ||
Arginine | 0.28 g | |
Alanine | 0.14 g | |
Aspartic acid | 0.3 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.68 g | |
Glycine | 0.18 g | |
Hydroxyproline | ~ | |
Proline | 0.14 g | |
Serine | 0.14 g | |
Tyrosine | 0.07 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.15 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.83 g | 14 % |
Saturated fatty acids | 0.75 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.3 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.32 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0.07 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 6.24 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 6.22 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0.00048 g | |
Polyunsaturated fatty acids | 1.57 g | |
Octadecadienoic | 1.56 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 10.24 mg | 1 % |
Copper, Cu | 0.26 mg | 13 % |
Fluoride, F | ~ | |
Iron, Fe | 0.66 mg | 4 % |
Magnesium, Mg | 49.76 mg | 12 % |
Manganese, Mn | 0.33 mg | 17 % |
Phosphorus, P | 106.56 mg | 11 % |
Potassium, K | 92.16 mg | 3 % |
Selenium, Se | 16.7 mcg | 24 % |
Sodium, Na | 52.96 mg | 2 % |
Zinc, Zn | 0.78 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.73 g | 1 % |
Fiber | 0.91 g | 4 % |
Sugars | 1.69 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.69 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 27.2 mg | |
Campesterol | 3.36 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 2.88 mg |
Nutrient | Amount |
---|---|
Energy | 98.72 g |
Alcohol | ~ |
Water | 0.1 g |
Ash | 0.57 g |
Caffeine | ~ |
Theobromine | ~ |