Nutrition summary | |||
Calories698.88 |
Fat63.74g |
Carbs19.6 g |
Protein24.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 698.88 | 2924.1 | 35% |
| From Carbs | 79.76 | 427.2 | |
| From Fat | 533.54 | 2857.4 | |
| From Protein | 85.86 | 459.8 |
| Percent breakdown of 698.88 total Calories (kcal) | ||
|---|---|---|
| Protein | 12% | (24.7 g x 3.5 Kcal/g = 85.9 kcal) |
| Fat | 76% | (63.744 g x 8.37 Kcal/g = 533.5 kcal) |
| Carbohydrate | 11% | (19.5968 g x 4.1 Kcal/g = 79.76 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 6.4 mcg | |
| Choline | 70.53 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 303.36 mcg | 76 % |
| Folate, food | 303.36 mcg | 76 % |
| Folate, total | 303.36 mcg | 76 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 9.01 mg | 45 % |
| Pantothenic acid | 9.01 mg | 90 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.31 mg | 19 % |
| Thiamin | 0.14 mg | 9 % |
| Tocopherol, beta | 1.52 mg | |
| Tocopherol, delta | 0.31 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 11.52 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 1.03 mg | 51 % |
| Vitamin C | 1.79 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 33.41 mg | 111 % |
| Vitamin K | 3.46 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 24.74 g | 49 % |
| Essential Aminos | ||
| Histidine | 0.69 g | |
| Isoleucine | 1.24 g | |
| Leucine | 1.8 g | |
| Lysine | 1.02 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 1.27 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.38 g | |
| Valine | 1.43 g | |
| Non-essential Aminos | ||
| Arginine | 2.61 g | |
| Alanine | 1.21 g | |
| Aspartic acid | 2.66 g | |
| Cystine | 0.49 g | |
| Glutamic acid | 6.06 g | |
| Glycine | 1.59 g | |
| Hydroxyproline | ~ | |
| Proline | 1.28 g | |
| Serine | 1.17 g | |
| Tyrosine | 0.72 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 1.27 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 63.74 g | 98 % |
| Saturated fatty acids | 6.68 g | 33 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.07 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.59 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.83 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 12.17 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 12.03 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 42.09 g | |
| Octadecadienoic | 41.96 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 89.6 mg | 9 % |
| Copper, Cu | 2.34 mg | 117 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.86 mg | 27 % |
| Magnesium, Mg | 165.12 mg | 41 % |
| Manganese, Mn | 2.7 mg | 135 % |
| Phosphorus, P | 1478.4 mg | 148 % |
| Potassium, K | 1088 mg | 31 % |
| Selenium, Se | 101.5 mcg | 145 % |
| Sodium, Na | 7690.24 mg | 320 % |
| Zinc, Zn | 6.77 mg | 45 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.6 g | 7 % |
| Fiber | 11.52 g | 46 % |
| Sugars | 3.49 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.04 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 3.46 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 698.88 g |
| Alcohol | 0 g |
| Water | 1.54 g |
| Ash | 18.38 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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