Nutrition summary | |||
Calories829.46 |
Fat76.11g |
Carbs27.6 g |
Protein23.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 829.46 | 3470.5 | 41% |
| From Carbs | 112.29 | 629.6 | |
| From Fat | 637.06 | 3571.7 | |
| From Protein | 80.02 | 448.6 |
| Percent breakdown of 829.46 total Calories (kcal) | ||
|---|---|---|
| Protein | 10% | (23.1 g x 3.5 Kcal/g = 80 kcal) |
| Fat | 77% | (76.112 g x 8.37 Kcal/g = 637.1 kcal) |
| Carbohydrate | 14% | (27.5906 g x 4.1 Kcal/g = 112.29 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 318.92 mcg | 80 % |
| Folate, food | 318.92 mcg | 80 % |
| Folate, total | 318.92 mcg | 80 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 5.63 mg | 28 % |
| Pantothenic acid | 9.46 mg | 95 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.38 mg | 22 % |
| Thiamin | 0.44 mg | 29 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 1.08 mg | 54 % |
| Vitamin C | 1.88 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 23.06 g | 46 % |
| Essential Aminos | ||
| Histidine | 0.64 g | |
| Isoleucine | 1.15 g | |
| Leucine | 1.68 g | |
| Lysine | 0.95 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 1.18 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.35 g | |
| Valine | 1.33 g | |
| Non-essential Aminos | ||
| Arginine | 2.43 g | |
| Alanine | 1.13 g | |
| Aspartic acid | 2.48 g | |
| Cystine | 0.46 g | |
| Glutamic acid | 5.65 g | |
| Glycine | 1.48 g | |
| Hydroxyproline | ~ | |
| Proline | 1.2 g | |
| Serine | 1.09 g | |
| Tyrosine | 0.67 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 1.18 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 76.11 g | 117 % |
| Saturated fatty acids | 7.98 g | 40 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 4.29 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 3.38 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 14.53 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.08 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 14.36 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 50.26 g | |
| Octadecadienoic | 50.1 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 76.38 mg | 8 % |
| Copper, Cu | 2.46 mg | 123 % |
| Fluoride, F | ~ | |
| Iron, Fe | 9.13 mg | 51 % |
| Magnesium, Mg | 172.86 mg | 43 % |
| Manganese, Mn | 2.83 mg | 142 % |
| Phosphorus, P | 1551.72 mg | 155 % |
| Potassium, K | 657.94 mg | 19 % |
| Selenium, Se | ~ | |
| Sodium, Na | 4.02 mg | 0 % |
| Zinc, Zn | 7.1 mg | 47 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 27.59 g | 9 % |
| Fiber | 15.41 g | 62 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 3470.6 g |
| Alcohol | ~ |
| Water | 1.34 g |
| Ash | 5.9 g |
| Caffeine | ~ |
| Theobromine | ~ |
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