Nutrition summary | |||
Calories158.193 |
Fat10.14g |
Carbs15.3 g |
Protein1.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 158.193 | 661.9 | 8% |
| From Carbs | 62.88 | 74.6 | |
| From Fat | 89.21 | 105.8 | |
| From Protein | 6.53 | 7.7 |
| Percent breakdown of 158.193 total Calories (kcal) | ||
|---|---|---|
| Protein | 4% | (1.6 g x 4 Kcal/g = 6.5 kcal) |
| Fat | 56% | (10.13796 g x 8.8 Kcal/g = 89.2 kcal) |
| Carbohydrate | 40% | (15.33735 g x 4.1 Kcal/g = 62.88 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 51.03 mcg | 13 % |
| Folate, food | 9.64 mcg | 2 % |
| Folate, total | 34.02 mcg | 9 % |
| Folic acid | 24.38 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.63 mg | 8 % |
| Pantothenic acid | 0.11 mg | 1 % |
| Retinol | ~ | |
| Riboflavin | 0.06 mg | 3 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0.14 mcg | 2 % |
| Vitamin B6 | 0.02 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.45 mg | 5 % |
| Vitamin K | 10.23 mcg | 13 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.63 g | 3 % |
| Essential Aminos | ||
| Histidine | 0.05 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.22 g | |
| Lysine | 0.13 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.08 g | |
| Threonine | 0.11 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.11 g | |
| Non-essential Aminos | ||
| Arginine | 0.08 g | |
| Alanine | 0.12 g | |
| Aspartic acid | 0.18 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.39 g | |
| Glycine | 0.06 g | |
| Hydroxyproline | ~ | |
| Proline | 0.16 g | |
| Serine | 0.1 g | |
| Tyrosine | 0.07 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.08 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.14 g | 16 % |
| Saturated fatty acids | 1.56 g | 8 % |
| Butanoic | 0.01 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 1.17 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.27 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.96 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 2.75 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 5.29 g | |
| Octadecadienoic | 5.15 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 16.44 mg | 2 % |
| Copper, Cu | 0.02 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.31 mg | 2 % |
| Magnesium, Mg | 5.67 mg | 1 % |
| Manganese, Mn | 0.03 mg | 1 % |
| Phosphorus, P | 30.62 mg | 3 % |
| Potassium, K | 55.85 mg | 2 % |
| Selenium, Se | 0.85 mcg | 1 % |
| Sodium, Na | 254.02 mg | 11 % |
| Zinc, Zn | 0.17 mg | 1 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.34 g | 5 % |
| Fiber | 0.62 g | 2 % |
| Sugars | 0.78 g | |
| Fructose | ~ | |
| Galactose | 0.02 g | |
| Glucose (dextrose) | 0.04 g | |
| Lactose | 0.6 g | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 1.13 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 158.193 g |
| Alcohol | 0 g |
| Water | 0.43 g |
| Ash | 0.82 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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