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Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Nutrition Information

Explore the nutrition facts of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz, crunchy (about 21 pieces) ( grams) serving of this product provides 160.7445 calories, 10.36 grams of total fat, 15.5 grams of carbohydrates, and 1.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Snacks, corn-based, extruded, puffs or twists, cheese-flavor offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1oz, crunchy (about 21 pieces)
Amount Per Serving
Calories 161Calories from Fat 91
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 263mg 11 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 0.23g 1 %
   Sugar 1g
Protein 2g 3 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


160.7445

Fat


10.36g

Carbs


15.5 g

Protein


1.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 160.7445 672.6 8%
From Carbs 63.39 75.2
From Fat 91.16 108.1
From Protein 6.19 7.3
Percent breakdown of 160.7445 total Calories (kcal)
Protein 4% (1.5 g x 4 Kcal/g = 6.2 kcal)
Fat 57% (10.35909 g x 8.8 Kcal/g = 91.2 kcal)
Carbohydrate 39% (15.46209 g x 4.1 Kcal/g = 63.39 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.14 mcg
Carotene, alpha 0 mcg
Carotene, beta 6.52  mcg
Choline 3.29 mg
Cryptoxanthin, beta 8.22  mcg
Folate, DFE 22.68  mcg 6 %
Folate, food 22.68  mcg 6 %
Folate, total 22.68  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 180.02 mcg
Lycopene 0  mcg
Niacin 0.74  mg 4 %
Pantothenic acid 0.28 mg 3 %
Retinol 3  mcg
Riboflavin 0.11  mg 6 %
Thiamin 0.05 mg 3 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 4.93 mg
Vitamin A 26.93  IU 1 %
Vitamin B12 0.06 mcg 1 %
Vitamin B6 0.03 mg 2 %
Vitamin C 0.03 mg 0 %
Vitamin D 0.03 IU 0 %
Vitamin E 1.19 mg 4 %
Vitamin K 0.37  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.55 g 3 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.1 g
Leucine 0.22 g
Lysine 0.12 g
Methionine 0.05 g
Phenylalanine 0.1 g
Threonine 0.06 g
Tryptophan 0.02 g
Valine 0.12 g
Non-essential Aminos
Arginine 0.07 g
Alanine 0.09 g
Aspartic acid 0.13 g
Cystine 0.02 g
Glutamic acid 0.46 g
Glycine 0.04 g
Hydroxyproline
Proline 0.22 g
Serine 0.11 g
Tyrosine 0.08 g
Methionine 0.05 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.36 g 16 %
  Saturated fatty acids 1.06 g 5 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  0 g
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  0.71 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.18 g
    Eicosanoic  0.05 g
    Docosanoic  0.02 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 0.14 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.01 g
    Eicosenoic  0.09 g
    Docosenoic  0.00255 g
  Polyunsaturated fatty acids 5.08 g
    Octadecadienoic  4.93 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15.03 mg 2 %
Copper, Cu 0.01 mg 1 %
Fluoride, F 1.87  mg
Iron, Fe 0.48  mg 3 %
Magnesium, Mg 5.1 mg 1 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 35.72 mg 4 %
Potassium, K 51.03  mg 1 %
Selenium, Se 2.3 mcg 3 %
Sodium, Na 263.09 mg 11 %
Zinc, Zn 0.1 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1.98 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 160.7445 g
Alcohol 0 g
Water 0.16 g
Ash 0.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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