Nutrition summary | |||
Calories160.7445 |
Fat10.36g |
Carbs15.5 g |
Protein1.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 160.7445 | 672.6 | 8% |
From Carbs | 63.39 | 75.2 | |
From Fat | 91.16 | 108.1 | |
From Protein | 6.19 | 7.3 |
Percent breakdown of 160.7445 total Calories (kcal) | ||
---|---|---|
Protein | 4% | (1.5 g x 4 Kcal/g = 6.2 kcal) |
Fat | 57% | (10.35909 g x 8.8 Kcal/g = 91.2 kcal) |
Carbohydrate | 39% | (15.46209 g x 4.1 Kcal/g = 63.39 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.14 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 6.52 mcg | |
Choline | 3.29 mg | |
Cryptoxanthin, beta | 8.22 mcg | |
Folate, DFE | 22.68 mcg | 6 % |
Folate, food | 22.68 mcg | 6 % |
Folate, total | 22.68 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 180.02 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.74 mg | 4 % |
Pantothenic acid | 0.28 mg | 3 % |
Retinol | 3 mcg | |
Riboflavin | 0.11 mg | 6 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.14 mg | |
Tocopherol, gamma | 4.93 mg | |
Vitamin A | 26.93 IU | 1 % |
Vitamin B12 | 0.06 mcg | 1 % |
Vitamin B6 | 0.03 mg | 2 % |
Vitamin C | 0.03 mg | 0 % |
Vitamin D | 0.03 IU | 0 % |
Vitamin E | 1.19 mg | 4 % |
Vitamin K | 0.37 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.55 g | 3 % |
Essential Aminos | ||
Histidine | 0.06 g | |
Isoleucine | 0.1 g | |
Leucine | 0.22 g | |
Lysine | 0.12 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.1 g | |
Threonine | 0.06 g | |
Tryptophan | 0.02 g | |
Valine | 0.12 g | |
Non-essential Aminos | ||
Arginine | 0.07 g | |
Alanine | 0.09 g | |
Aspartic acid | 0.13 g | |
Cystine | 0.02 g | |
Glutamic acid | 0.46 g | |
Glycine | 0.04 g | |
Hydroxyproline | 0 | |
Proline | 0.22 g | |
Serine | 0.11 g | |
Tyrosine | 0.08 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.1 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.36 g | 16 % |
Saturated fatty acids | 1.06 g | 5 % |
Butanoic | 0.01 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.71 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.18 g | |
Eicosanoic | 0.05 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 0.14 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.01 g | |
Eicosenoic | 0.09 g | |
Docosenoic | 0.00255 g | |
Polyunsaturated fatty acids | 5.08 g | |
Octadecadienoic | 4.93 g | |
Octadecatrienoic | 0.15 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 15.03 mg | 2 % |
Copper, Cu | 0.01 mg | 1 % |
Fluoride, F | 1.87 mg | |
Iron, Fe | 0.48 mg | 3 % |
Magnesium, Mg | 5.1 mg | 1 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 35.72 mg | 4 % |
Potassium, K | 51.03 mg | 1 % |
Selenium, Se | 2.3 mcg | 3 % |
Sodium, Na | 263.09 mg | 11 % |
Zinc, Zn | 0.1 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 15.46 g | 5 % |
Fiber | 0.23 g | 1 % |
Sugars | 1.01 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 1.01 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 1.98 mg | 1 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 160.7445 g |
Alcohol | 0 g |
Water | 0.16 g |
Ash | 0.82 g |
Caffeine | 0 g |
Theobromine | 0 g |