Nutrition summary | |||
Calories148.8 |
Fat6.33g |
Carbs20.1 g |
Protein2.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 148.8 | 622.6 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 148.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (2.3 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (6.3302 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (20.1376 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2.6 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0.31 mcg | |
| Choline | 6.26 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 3.72 mcg | 1 % |
| Folate, food | 3.72 mcg | 1 % |
| Folate, total | 3.72 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 13.33 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.31 mg | 2 % |
| Pantothenic acid | 0.12 mg | 1 % |
| Retinol | 1 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.19 mg | |
| Vitamin A | 4.65 IU | 0 % |
| Vitamin B12 | 0.02 mcg | 0 % |
| Vitamin B6 | 0.04 mg | 2 % |
| Vitamin C | 0.09 mg | 0 % |
| Vitamin D | 0.03 IU | 0 % |
| Vitamin E | 1.3 mg | 4 % |
| Vitamin K | 0.62 mcg | 1 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.33 g | 5 % |
| Essential Aminos | ||
| Histidine | 0.03 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.09 g | |
| Lysine | 0.05 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.06 g | |
| Non-essential Aminos | ||
| Arginine | 0.09 g | |
| Alanine | 0.05 g | |
| Aspartic acid | 0.1 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.31 g | |
| Glycine | 0.05 g | |
| Hydroxyproline | ~ | |
| Proline | 0.11 g | |
| Serine | 0.06 g | |
| Tyrosine | 0.03 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.06 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 6.33 g | 10 % |
| Saturated fatty acids | 2.69 g | 13 % |
| Butanoic | 0 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0.18 g | |
| Decanoic | 0.14 g | |
| Dodecanoic | 1.14 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.45 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.48 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.28 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 1.08 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.08 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.19 g | |
| Octadecadienoic | 2.14 g | |
| Octadecatrienoic | 0.05 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 20.15 mg | 2 % |
| Copper, Cu | 0.07 mg | 3 % |
| Fluoride, F | 0.22 mg | |
| Iron, Fe | 0.36 mg | 2 % |
| Magnesium, Mg | 17.05 mg | 4 % |
| Manganese, Mn | 0.35 mg | 18 % |
| Phosphorus, P | 50.22 mg | 5 % |
| Potassium, K | 71.61 mg | 2 % |
| Selenium, Se | 4.53 mcg | 6 % |
| Sodium, Na | 83.39 mg | 3 % |
| Zinc, Zn | 0.37 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.14 g | 7 % |
| Fiber | 0.99 g | 4 % |
| Sugars | 11.66 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 1.86 mg | |
| Campesterol | 1.24 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 0 mg |
| Nutrient | Amount |
|---|---|
| Energy | 148.8 g |
| Alcohol | 0 g |
| Water | 1.72 g |
| Ash | 0.48 g |
| Caffeine | 0 g |
| Theobromine | 0.93 g |
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