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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Nutrition Information

Explore the nutrition facts of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 bar ( grams) serving of this product provides 233.4 calories, 4 grams of total fat, 45.3 grams of carbohydrates, and 4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1bar
Amount Per Serving
Calories 233Calories from Fat 0
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 22mg 7  %
Sodium 220mg 9 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 2.76g 11 %
   Sugar 19g
Protein 4g 8 %
Vitamin A 10%  Vitamin C 1%
Calcium 20%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


233.4

Fat


4g

Carbs


45.3 g

Protein


4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 233.4 976.5 12%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 233.4 total Calories (kcal)
Protein 0% (4 g x 0 Kcal/g = 0 kcal)
Fat 0% (4.002 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (45.282 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1.2 mcg
Carotene, beta 1.8  mcg
Choline 28.38 mg
Cryptoxanthin, beta 0.6  mcg
Folate, DFE 67.8  mcg 17 %
Folate, food 12  mcg 3 %
Folate, total 45  mcg 11 %
Folic acid 32.4  mcg
Lutein + zeaxanthin 34.8 mcg
Lycopene 0  mcg
Niacin 4  mg 20 %
Pantothenic acid 0.38 mg 4 %
Retinol 141  mcg
Riboflavin 0.34  mg 20 %
Thiamin 0.3 mg 20 %
Tocopherol, beta 0.01 mg
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 475.8  IU 10 %
Vitamin B12 0.05 mcg 1 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0.54 mg 1 %
Vitamin D 0.06 IU 0 %
Vitamin E 1.35 mg 5 %
Vitamin K 4.14  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4 g 8 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.15 g
Leucine 0.29 g
Lysine 0.19 g
Methionine 0.07 g
Phenylalanine 0.19 g
Threonine 0.12 g
Tryptophan 0.06 g
Valine 0.21 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.18 g
Aspartic acid 0.34 g
Cystine 0.12 g
Glutamic acid 0.74 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.15 g
Serine 0.2 g
Tyrosine 0.13 g
Methionine 0.07 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4 g 6 %
  Saturated fatty acids 0.78 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.65 g
    Heptadecanoic  0 g
    Octadecanoic  0.12 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.92 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.89 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.54 g
    Octadecadienoic  1.4 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 199.8 mg 20 %
Copper, Cu 0.1 mg 5 %
Fluoride, F 0.18  mg
Iron, Fe 3.6  mg 20 %
Magnesium, Mg 41.4 mg 10 %
Manganese, Mn 0.93 mg 46 %
Phosphorus, P 100.2 mg 10 %
Potassium, K 142.8  mg 4 %
Selenium, Se 9.6 mcg 14 %
Sodium, Na 220.2 mg 9 %
Zinc, Zn 0.85 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 21.6 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 233.4 g
Alcohol 0 g
Water 5.92 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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