Nutrition summary | |||
Calories365 |
Fat8.67g |
Carbs67.6 g |
Protein4.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 365 | 1527.2 | 18% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 365 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (4.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (8.67 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (67.61 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 4 mcg | |
| Carotene, beta | 8 mcg | |
| Choline | 44.6 mg | |
| Cryptoxanthin, beta | 2 mcg | |
| Folate, DFE | 14 mcg | 4 % |
| Folate, food | 14 mcg | 4 % |
| Folate, total | 14 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 37 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 19.27 mg | 96 % |
| Pantothenic acid | 0.4 mg | 4 % |
| Retinol | 603 mcg | |
| Riboflavin | 2.07 mg | 122 % |
| Thiamin | 1.15 mg | 77 % |
| Tocopherol, beta | 0.18 mg | |
| Tocopherol, delta | 2.1 mg | |
| Tocopherol, gamma | 5.63 mg | |
| Vitamin A | 2027 IU | 41 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 1.83 mg | 92 % |
| Vitamin C | 7.8 mg | 13 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.93 mg | 3 % |
| Vitamin K | 15.3 mcg | 19 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.22 g | 8 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.67 g | 13 % |
| Saturated fatty acids | 1.44 g | 7 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.98 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.38 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 1.99 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.95 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0.001 g | |
| Polyunsaturated fatty acids | 4.54 g | |
| Octadecadienoic | 4.02 g | |
| Octadecatrienoic | 0.52 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 576 mg | 58 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | 3.2 mg | |
| Iron, Fe | 6.14 mg | 34 % |
| Magnesium, Mg | 37 mg | 9 % |
| Manganese, Mn | 1 mg | 50 % |
| Phosphorus, P | 134 mg | 13 % |
| Potassium, K | 247 mg | 7 % |
| Selenium, Se | 5.6 mcg | 8 % |
| Sodium, Na | 354 mg | 15 % |
| Zinc, Zn | 5.24 mg | 35 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 67.61 g | 23 % |
| Fiber | 3 g | 12 % |
| Sugars | 28.98 g | |
| Fructose | 9.19 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 12.43 g | |
| Lactose | 1.08 g | |
| Maltose | 2.18 g | |
| Sucrose | 4.1 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1528 g |
| Alcohol | 0 g |
| Water | 16.7 g |
| Ash | 2.8 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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